9.7 km | 01:01:00 | 06:19/km日期: 2024-06-11 05:25 - 平均心率: 136 - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88.2
Pace: 06'51" / 06'21" / 05'34" / 04'55" / 06'08" / 06'13" / 05'28" / 08'04" / 06'35" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'09") | 1000 / 1000 |
2 | | 06'21" (+02'39") | 1000 / 2000 |
3 | | 06'26" (+02'44") | 277 / 2277 |
4 | | 04'03" (+00'21") | 492 / 2769 |
5 | | 09'15" (+05'33") | 162 / 2931 |
6 | | 04'04" (+00'22") | 490 / 3422 |
7 | | 09'00" (+05'18") | 166 / 3589 |
8 | | 04'09" (+00'27") | 481 / 4070 |
9 | | 12'48" (+09'06") | 117 / 4187 |
10 | | 04'05" (+00'23") | 489 / 4677 |
11 | | 13'04" (+09'22") | 114 / 4791 |
12 | | 04'04" (+00'22") | 490 / 5282 |
13 | | 13'21" (+09'39") | 112 / 5394 |
14 | | 04'05" (+00'23") | 488 / 5883 |
15 | | 13'55" (+10'13") | 107 / 5990 |
16 | | 04'07" (+00'25") | 484 / 6475 |
17 | | 32'39" (+28'57") | 45 / 6521 |
18 | | 04'13" (+00'31") | 473 / 6994 |
19 | | 20'25" (+16'43") | 73 / 7067 |
20 | | 03'55" (+00'13") | 127 / 7195 |
21 | | 14'04" (+10'22") | 71 / 7266 |
22 | | 03'52" (+00'10") | 128 / 7395 |
23 | | 11'48" (+08'06") | 84 / 7479 |
24 | | 03'42" | 134 / 7614 |
25 | | 11'21" (+07'39") | 88 / 7702 |
26 | | 03'47" (+00'05") | 132 / 7834 |
27 | | 11'58" (+08'16") | 83 / 7918 |
28 | | 06'36" (+02'54") | 1000 / 8918 |
29 | | 07'19" (+03'37") | 735 / 9653 |
30 | | 14'55" (+11'13") | 0 / 9654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 132.74 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'21" | 00:13'12" |
3 | 05'34" | 00:18'46" |
4 | 04'55" | 00:23'41" |
5 | 06'08" | 00:29'49" |
6 | 06'13" | 00:36'02" |
7 | 05'28" | 00:41'30" |
8 | 08'04" | 00:49'34" |
9 | 06'35" | 00:56'09" |
9.7 | 07'24" | 01:01'00" |