8.5 km | 00:45:33 | 05:22/km日期: 2016-05-11 20:01 - 總爬升: 129 m - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 05'26" / 05'25" / 05'10" / 05'15" / 05'12" / 06'35" / 05'20" / 05'22" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'05") | 778 / 778 |
| 2 | | 39'57" (+36'07") | 40 / 819 |
| 3 | | 03'50" | 785 / 1604 |
| 4 | | 31'37" (+27'47") | 56 / 1661 |
| 5 | | 03'52" (+00'02") | 795 / 2456 |
| 6 | | 27'18" (+23'28") | 56 / 2513 |
| 7 | | 03'53" (+00'03") | 803 / 3316 |
| 8 | | 30'57" (+27'07") | 49 / 3366 |
| 9 | | 03'50" | 794 / 4161 |
| 10 | | 26'32" (+22'42") | 60 / 4221 |
| 11 | | 03'50" | 795 / 5017 |
| 12 | | 21'13" (+17'23") | 75 / 5092 |
| 13 | | 03'59" (+00'09") | 779 / 5872 |
| 14 | | 22'34" (+18'44") | 69 / 5941 |
| 15 | | 03'57" (+00'07") | 787 / 6729 |
| 16 | | 30'45" (+26'55") | 50 / 6779 |
| 17 | | 03'54" (+00'04") | 794 / 7574 |
| 18 | | 05'24" (+01'34") | 901 / 8475 |
| 19 | | 09'32" (+05'42") | 12 / 8488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 44.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 06'35" | 00:33'03" |
| 7 | 05'20" | 00:38'23" |
| 8 | 05'22" | 00:43'45" |
| 8.5 | 03'41" | 00:45'33" |
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