12.1 km | 02:41:22 | 13:19/km日期: 2024-06-09 09:26 - 總爬升: 706 m - 平均心率: 142 - 卡路里: 1219 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 78.9
Pace: 08'33" / 09'33" / 10'03" / 15'01" / 23'56" / 23'03" / 17'52" / 11'57" / 09'01" / 05'36" / 08'56" / 17'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'58") | 1000 / 1000 |
| 2 | | 09'33" (+03'58") | 1000 / 2000 |
| 3 | | 10'03" (+04'28") | 1000 / 3000 |
| 4 | | 15'00" (+09'25") | 1000 / 4000 |
| 5 | | 23'56" (+18'21") | 1000 / 5000 |
| 6 | | 23'02" (+17'27") | 1000 / 6000 |
| 7 | | 17'51" (+12'16") | 1000 / 7000 |
| 8 | | 11'57" (+06'22") | 1000 / 8000 |
| 9 | | 09'00" (+03'25") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 08'56" (+03'21") | 1000 / 11000 |
| 12 | | 17'10" (+11'35") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 146.63 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'33" | 00:18'06" |
| 3 | 10'03" | 00:28'09" |
| 4 | 15'01" | 00:43'10" |
| 5 | 23'56" | 01:07'06" |
| 6 | 23'03" | 01:30'09" |
| 7 | 17'52" | 01:48'01" |
| 8 | 11'57" | 01:59'58" |
| 9 | 09'01" | 02:08'59" |
| 10 | 05'36" | 02:14'35" |
| 11 | 08'56" | 02:23'31" |
| 12 | 17'11" | 02:40'42" |
| 12.1 | 06'27" | 02:41'22" |
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