22.6 km | 02:32:43 | 06:45/km日期: 2024-06-12 19:02 - 平均心率: 103 - 卡路里: 778 Cal - 平均步頻: 166
Pace: 06'58" / 07'04" / 06'46" / 07'04" / 06'51" / 06'48" / 10'24" / 07'00" / 06'37" / 63'38" / 07'21" / 07'10" / 07'04" / 06'46" / 06'27" / 06'16" / 06'15" / 06'02" / 06'20" / 06'29" / 06'29" / 06'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 07'03" (+01'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'45") | 1000 / 3000 |
| 4 | | 07'03" (+01'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'50") | 1000 / 5000 |
| 6 | | 06'47" (+00'46") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 07'00" (+00'59") | 1000 / 8000 |
| 9 | | 06'36" (+00'35") | 1000 / 9000 |
| 10 | | 07'42" (+01'41") | 1000 / 10000 |
| 11 | | 07'20" (+01'19") | 1000 / 11000 |
| 12 | | 07'09" (+01'08") | 1000 / 12000 |
| 13 | | 07'04" (+01'03") | 1000 / 13000 |
| 14 | | 06'46" (+00'45") | 1000 / 14000 |
| 15 | | 06'26" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'14") | 1000 / 16000 |
| 17 | | 06'14" (+00'13") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'20" (+00'19") | 1000 / 19000 |
| 20 | | 06'29" (+00'28") | 1000 / 20000 |
| 21 | | 06'29" (+00'28") | 1000 / 21000 |
| 22 | | 06'54" (+00'53") | 1000 / 22000 |
| 23 | | 06'18" (+00'17") | 599 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
770.58 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 07'04" | 00:27'52" |
| 5 | 06'51" | 00:34'43" |
| 6 | 06'48" | 00:41'31" |
| 7 | 10'24" | 00:51'55" |
| 8 | 07'00" | 00:58'55" |
| 9 | 06'37" | 01:05'32" |
| 10 | 63'38" | 02:09'10" |
| 11 | 07'21" | 02:16'31" |
| 12 | 07'10" | 02:23'41" |
| 13 | 07'04" | 02:30'45" |
| 14 | 06'46" | 02:37'31" |
| 15 | 06'27" | 02:43'58" |
| 16 | 06'16" | 02:50'14" |
| 17 | 06'15" | 02:56'29" |
| 18 | 06'02" | 03:02'31" |
| 19 | 06'20" | 03:08'51" |
| 20 | 06'29" | 03:15'20" |
| 21 | 06'29" | 03:21'49" |
| 22 | 06'55" | 03:28'44" |
| 22.6 | 06'18" | 03:32'31" |
展開計圈分析
留言 
