10.0 km | 00:56:40 | 05:39/km日期: 2024-06-10 17:26 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73.3
Pace: 06'57" / 05'56" / 14'53" / 06'58" / 05'42" / 17'26" / 05'28" / 05'31" / 05'34" / 05'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'29") | 1000 / 1000 |
2 | | 05'55" (+00'29") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'47" (+00'21") | 1000 / 4000 |
5 | | 05'41" (+00'15") | 1000 / 5000 |
6 | | 05'36" (+00'10") | 1000 / 6000 |
7 | | 05'27" (+00'01") | 1000 / 7000 |
8 | | 05'31" (+00'05") | 1000 / 8000 |
9 | | 05'34" (+00'08") | 1000 / 9000 |
10 | | 05'40" (+00'14") | 1000 / 10000 |
11 | | 04'36" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 124.12 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'56" | 00:12'53" |
3 | 14'53" | 00:27'46" |
4 | 06'58" | 00:34'44" |
5 | 05'42" | 00:40'26" |
6 | 17'26" | 00:57'52" |
7 | 05'28" | 01:03'20" |
8 | 05'31" | 01:08'51" |
9 | 05'34" | 01:14'25" |
10 | 05'40" | 01:20'05" |
10.0 | 04'35" | 01:20'09" |