18.6 km | 01:43:52 | 05:35/km日期: 2024-06-11 18:12 - 地點: 國立交通大學 - 天氣: 非常悶熱 - 平均心率: 146 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77.3
Pace: 06'20" / 05'26" / 07'26" / 04'32" / 04'31" / 05'44" / 05'21" / 04'32" / 05'09" / 05'54" / 04'30" / 04'27" / 06'29" / 04'29" / 04'28" / 05'42" / 06'44" / 07'36" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'45") | 1600 / 1600 |
| 2 | | 06'57" (+02'41") | 1327 / 2927 |
| 3 | | 04'34" (+00'18") | 402 / 3330 |
| 4 | | 04'32" (+00'16") | 416 / 3746 |
| 5 | | 04'31" (+00'15") | 412 / 4159 |
| 6 | | 04'32" (+00'16") | 409 / 4569 |
| 7 | | 04'29" (+00'13") | 416 / 4986 |
| 8 | | 04'29" (+00'13") | 413 / 5399 |
| 9 | | 06'56" (+02'40") | 834 / 6233 |
| 10 | | 04'37" (+00'21") | 404 / 6637 |
| 11 | | 04'30" (+00'14") | 417 / 7055 |
| 12 | | 04'35" (+00'19") | 416 / 7471 |
| 13 | | 04'31" (+00'15") | 414 / 7885 |
| 14 | | 04'31" (+00'15") | 416 / 8302 |
| 15 | | 04'30" (+00'14") | 414 / 8716 |
| 16 | | 06'55" (+02'39") | 838 / 9555 |
| 17 | | 04'29" (+00'13") | 413 / 9968 |
| 18 | | 04'29" (+00'13") | 418 / 10386 |
| 19 | | 04'29" (+00'13") | 417 / 10804 |
| 20 | | 04'30" (+00'14") | 414 / 11219 |
| 21 | | 04'21" (+00'05") | 422 / 11641 |
| 22 | | 04'28" (+00'12") | 415 / 12056 |
| 23 | | 06'50" (+02'34") | 843 / 12899 |
| 24 | | 04'35" (+00'19") | 408 / 13308 |
| 25 | | 04'25" (+00'09") | 417 / 13725 |
| 26 | | 04'26" (+00'10") | 418 / 14144 |
| 27 | | 04'24" (+00'08") | 418 / 14562 |
| 28 | | 04'34" (+00'18") | 414 / 14976 |
| 29 | | 04'16" | 416 / 15393 |
| 30 | | 06'36" (+02'20") | 847 / 16240 |
| 31 | | 07'08" (+02'52") | 1600 / 17840 |
| 32 | | 07'49" (+03'33") | 750 / 18591 |
4 x 2400m @112-114s/400m, R 800m(350s)
進入求生模式......🥵🥵🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
301.05 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'26" | 00:11'46" |
| 3 | 07'26" | 00:19'12" |
| 4 | 04'32" | 00:23'44" |
| 5 | 04'31" | 00:28'15" |
| 6 | 05'44" | 00:33'59" |
| 7 | 05'21" | 00:39'20" |
| 8 | 04'32" | 00:43'52" |
| 9 | 05'09" | 00:49'01" |
| 10 | 05'54" | 00:54'55" |
| 11 | 04'30" | 00:59'25" |
| 12 | 04'27" | 01:03'52" |
| 13 | 06'29" | 01:10'21" |
| 14 | 04'29" | 01:14'50" |
| 15 | 04'28" | 01:19'18" |
| 16 | 05'42" | 01:25'00" |
| 17 | 06'44" | 01:31'44" |
| 18 | 07'36" | 01:39'20" |
| 18.6 | 07'41" | 01:43'53" |
展開計圈分析
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