15.0 km | 01:40:13 | 06:39/km日期: 2016-06-26 06:15 - 總爬升: 421 m - 平均心率: 137 - 卡路里: 963 Cal - 平均步頻: 176
Pace: 08'46" / 07'59" / 07'19" / 06'54" / 05'25" / 05'37" / 08'13" / 21'32" / 07'39" / 07'12" / 06'46" / 06'08" / 06'20" / 05'39" / 05'14" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 139.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'59" | 00:16'45" |
| 3 | 07'19" | 00:24'04" |
| 4 | 06'54" | 00:30'58" |
| 5 | 05'25" | 00:36'23" |
| 6 | 05'37" | 00:42'00" |
| 7 | 08'13" | 00:50'13" |
| 8 | 21'32" | 01:11'45" |
| 9 | 07'39" | 01:19'24" |
| 10 | 07'12" | 01:26'36" |
| 11 | 06'46" | 01:33'22" |
| 12 | 06'08" | 01:39'30" |
| 13 | 06'20" | 01:45'50" |
| 14 | 05'39" | 01:51'29" |
| 15 | 05'14" | 01:56'43" |
| 15.0 | 05'30" | 01:56'55" |
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