11.0 km | 01:09:22 | 06:16/km日期: 2024-06-11 18:00 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 86.4
Pace: 06'24" / 06'09" / 05'58" / 06'01" / 06'45" / 06'25" / 06'16" / 06'11" / 06'11" / 06'23" / 06'20" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'45" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'54" (+00'56") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
321.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 06'45" | 00:31'17" |
| 6 | 06'25" | 00:37'42" |
| 7 | 06'16" | 00:43'58" |
| 8 | 06'11" | 00:50'09" |
| 9 | 06'11" | 00:56'20" |
| 10 | 06'23" | 01:02'43" |
| 11 | 06'20" | 01:09'03" |
| 11.0 | 06'48" | 01:09'22" |
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