11.0 km | 01:14:19 | 06:45/km日期: 2024-06-10 20:10 - 平均心率: 160 - 卡路里: 821 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75.2
Pace: 06'37" / 06'41" / 06'34" / 06'35" / 06'40" / 06'43" / 06'52" / 06'49" / 06'56" / 06'56" / 06'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'03") | 1000 / 1000 |
2 | | 06'41" (+00'08") | 1000 / 2000 |
3 | | 06'33" | 1000 / 3000 |
4 | | 06'35" (+00'02") | 1000 / 4000 |
5 | | 06'40" (+00'07") | 1000 / 5000 |
6 | | 06'42" (+00'09") | 1000 / 6000 |
7 | | 06'51" (+00'18") | 1000 / 7000 |
8 | | 06'48" (+00'15") | 1000 / 8000 |
9 | | 06'56" (+00'23") | 1000 / 9000 |
10 | | 06'55" (+00'22") | 1000 / 10000 |
11 | | 06'56" (+00'23") | 521 / 10521 |
12 | | 06'50" (+00'17") | 486 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 108.57 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'41" | 00:13'18" |
3 | 06'34" | 00:19'52" |
4 | 06'35" | 00:26'27" |
5 | 06'40" | 00:33'07" |
6 | 06'43" | 00:39'50" |
7 | 06'52" | 00:46'42" |
8 | 06'49" | 00:53'31" |
9 | 06'56" | 01:00'27" |
10 | 06'56" | 01:07'23" |
11 | 06'54" | 01:14'17" |
11.0 | 05'56" | 01:14'20" |