5.6 km | 00:39:02 | 06:55/km日期: 2024-06-11 19:33 - 平均心率: 146 - 卡路里: 476 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78.7
Pace: 08'59" / 06'33" / 06'40" / 06'30" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'41") | 801 / 801 |
| 2 | | 41'41" (+37'48") | 119 / 921 |
| 3 | | 04'06" (+00'13") | 408 / 1329 |
| 4 | | 29'48" (+25'55") | 48 / 1378 |
| 5 | | 04'03" (+00'10") | 401 / 1780 |
| 6 | | 19'34" (+15'41") | 75 / 1855 |
| 7 | | 04'00" (+00'07") | 405 / 2261 |
| 8 | | 21'11" (+17'18") | 70 / 2331 |
| 9 | | 04'10" (+00'17") | 399 / 2731 |
| 10 | | 21'13" (+17'20") | 78 / 2810 |
| 11 | | 04'07" (+00'14") | 406 / 3216 |
| 12 | | 22'32" (+18'39") | 65 / 3281 |
| 13 | | 04'10" (+00'17") | 396 / 3678 |
| 14 | | 18'43" (+14'50") | 80 / 3758 |
| 15 | | 04'09" (+00'16") | 394 / 4153 |
| 16 | | 16'37" (+12'44") | 90 / 4243 |
| 17 | | 04'04" (+00'11") | 401 / 4645 |
| 18 | | 19'13" (+15'20") | 78 / 4723 |
| 19 | | 03'59" (+00'06") | 406 / 5130 |
| 20 | | 19'13" (+15'20") | 78 / 5208 |
| 21 | | 03'53" | 404 / 5613 |
| 22 | | 14'13" (+10'20") | 25 / 5639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 135.64 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'33" | 00:15'32" |
| 3 | 06'40" | 00:22'12" |
| 4 | 06'30" | 00:28'42" |
| 5 | 06'21" | 00:35'03" |
| 5.6 | 06'13" | 00:39'02" |
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