12.1 km | 01:17:35 | 06:25/km日期: 2024-06-11 08:37 - 平均心率: 127 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70.8
Pace: 07'16" / 07'02" / 06'53" / 06'25" / 06'19" / 06'22" / 06'10" / 06'02" / 06'01" / 05'57" / 06'30" / 06'14" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'20") | 1000 / 1000 |
| 2 | | 07'01" (+01'05") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'26" (+00'30") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'39") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
149.63 km 
adidas Boston 12 累積 :
313.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'02" | 00:14'18" |
| 3 | 06'53" | 00:21'11" |
| 4 | 06'25" | 00:27'36" |
| 5 | 06'19" | 00:33'55" |
| 6 | 06'22" | 00:40'17" |
| 7 | 06'10" | 00:46'27" |
| 8 | 06'02" | 00:52'29" |
| 9 | 06'01" | 00:58'30" |
| 10 | 05'57" | 01:04'27" |
| 11 | 06'30" | 01:10'57" |
| 12 | 06'14" | 01:17'11" |
| 12.1 | 06'37" | 01:17'40" |
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