8.9 km | 00:45:47 | 05:09/km日期: 2024-06-11 05:46 - 平均心率: 133 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.2
Pace: 05'25" / 05'14" / 05'11" / 05'46" / 04'56" / 05'02" / 04'45" / 05'19" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'25") | 390 / 390 |
2 | | 17'44" (+14'13") | 56 / 446 |
3 | | 03'46" (+00'15") | 388 / 835 |
4 | | 17'24" (+13'53") | 58 / 893 |
5 | | 03'43" (+00'12") | 395 / 1289 |
6 | | 17'49" (+14'18") | 56 / 1345 |
7 | | 03'47" (+00'16") | 395 / 1740 |
8 | | 20'19" (+16'48") | 39 / 1779 |
9 | | 03'51" (+00'20") | 394 / 2174 |
10 | | 18'14" (+14'43") | 45 / 2219 |
11 | | 03'51" (+00'20") | 387 / 2607 |
12 | | 17'38" (+14'07") | 47 / 2654 |
13 | | 03'50" (+00'19") | 387 / 3042 |
14 | | 19'08" (+15'37") | 42 / 3085 |
15 | | 03'49" (+00'18") | 390 / 3475 |
16 | | 17'37" (+14'06") | 46 / 3522 |
17 | | 03'46" (+00'15") | 387 / 3909 |
18 | | 19'54" (+16'23") | 41 / 3951 |
19 | | 03'49" (+00'18") | 385 / 4336 |
20 | | 13'10" (+09'39") | 63 / 4400 |
21 | | 03'40" (+00'09") | 393 / 4793 |
22 | | 13'23" (+09'52") | 62 / 4855 |
23 | | 03'50" (+00'19") | 391 / 5247 |
24 | | 13'09" (+09'38") | 64 / 5312 |
25 | | 03'43" (+00'12") | 397 / 5710 |
26 | | 13'12" (+09'41") | 63 / 5774 |
27 | | 03'45" (+00'14") | 395 / 6169 |
28 | | 14'33" (+11'02") | 51 / 6221 |
29 | | 03'41" (+00'10") | 397 / 6618 |
30 | | 14'16" (+10'45") | 52 / 6671 |
31 | | 03'38" (+00'07") | 389 / 7060 |
32 | | 12'50" (+09'19") | 58 / 7119 |
33 | | 03'44" (+00'13") | 394 / 7514 |
34 | | 14'35" (+11'04") | 51 / 7565 |
35 | | 03'44" (+00'13") | 389 / 7954 |
36 | | 14'48" (+11'17") | 45 / 7999 |
37 | | 03'41" (+00'10") | 387 / 8387 |
38 | | 13'25" (+09'54") | 49 / 8437 |
39 | | 03'31" | 389 / 8827 |
40 | | 13'36" (+10'05") | 49 / 8876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 263.50 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'11" | 00:15'50" |
4 | 05'46" | 00:21'36" |
5 | 04'56" | 00:26'32" |
6 | 05'02" | 00:31'34" |
7 | 04'45" | 00:36'19" |
8 | 05'19" | 00:41'38" |
8.9 | 04'44" | 00:45'47" |