12.7 km | 01:21:43 | 06:25/km日期: 2024-06-10 05:25 - 平均心率: 126 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92.8
Pace: 07'35" / 06'18" / 06'27" / 06'08" / 06'13" / 06'15" / 06'10" / 14'21" / 06'10" / 06'12" / 06'13" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'06") | 250 / 250 |
| 2 | | 07'55" (+02'13") | 250 / 500 |
| 3 | | 07'01" (+01'19") | 250 / 750 |
| 4 | | 06'21" (+00'39") | 250 / 1000 |
| 5 | | 06'06" (+00'24") | 250 / 1250 |
| 6 | | 06'46" (+01'04") | 250 / 1500 |
| 7 | | 06'36" (+00'54") | 250 / 1750 |
| 8 | | 05'42" | 250 / 2000 |
| 9 | | 06'39" (+00'57") | 250 / 2250 |
| 10 | | 06'01" (+00'19") | 250 / 2500 |
| 11 | | 06'26" (+00'44") | 250 / 2750 |
| 12 | | 06'42" (+01'00") | 250 / 3000 |
| 13 | | 06'07" (+00'25") | 250 / 3250 |
| 14 | | 06'07" (+00'25") | 250 / 3500 |
| 15 | | 05'44" (+00'02") | 250 / 3750 |
| 16 | | 06'32" (+00'50") | 250 / 4000 |
| 17 | | 06'23" (+00'41") | 250 / 4250 |
| 18 | | 06'05" (+00'23") | 250 / 4500 |
| 19 | | 06'00" (+00'18") | 250 / 4750 |
| 20 | | 06'21" (+00'39") | 250 / 5000 |
| 21 | | 05'49" (+00'07") | 250 / 5250 |
| 22 | | 06'24" (+00'42") | 250 / 5500 |
| 23 | | 06'21" (+00'39") | 250 / 5750 |
| 24 | | 06'23" (+00'41") | 250 / 6000 |
| 25 | | 06'02" (+00'20") | 250 / 6250 |
| 26 | | 05'57" (+00'15") | 250 / 6500 |
| 27 | | 06'30" (+00'48") | 250 / 6750 |
| 28 | | 06'11" (+00'29") | 250 / 7000 |
| 29 | | 07'21" (+01'39") | 250 / 7250 |
| 30 | | 07'07" (+01'25") | 250 / 7500 |
| 31 | | 07'20" (+01'38") | 250 / 7750 |
| 32 | | 06'42" (+01'00") | 250 / 8000 |
| 33 | | 06'55" (+01'13") | 250 / 8250 |
| 34 | | 06'17" (+00'35") | 250 / 8500 |
| 35 | | 05'43" (+00'01") | 250 / 8750 |
| 36 | | 05'44" (+00'02") | 250 / 9000 |
| 37 | | 06'32" (+00'50") | 250 / 9250 |
| 38 | | 06'11" (+00'29") | 250 / 9500 |
| 39 | | 06'18" (+00'36") | 250 / 9750 |
| 40 | | 05'46" (+00'04") | 250 / 10000 |
| 41 | | 05'57" (+00'15") | 250 / 10250 |
| 42 | | 05'59" (+00'17") | 250 / 10500 |
| 43 | | 06'40" (+00'58") | 250 / 10750 |
| 44 | | 06'13" (+00'31") | 250 / 11000 |
| 45 | | 05'42" | 250 / 11250 |
| 46 | | 06'08" (+00'26") | 250 / 11500 |
| 47 | | 06'33" (+00'51") | 250 / 11750 |
| 48 | | 06'38" (+00'56") | 250 / 12000 |
| 49 | | 06'06" (+00'24") | 250 / 12250 |
| 50 | | 05'46" (+00'04") | 250 / 12500 |
| 51 | | 06'18" (+00'36") | 232 / 12732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 223.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'18" | 00:13'53" |
| 3 | 06'27" | 00:20'20" |
| 4 | 06'08" | 00:26'28" |
| 5 | 06'13" | 00:32'41" |
| 6 | 06'15" | 00:38'56" |
| 7 | 06'10" | 00:45'06" |
| 8 | 14'21" | 00:59'27" |
| 9 | 06'10" | 01:05'37" |
| 10 | 06'12" | 01:11'49" |
| 11 | 06'13" | 01:18'02" |
| 12 | 06'16" | 01:24'18" |
| 12.7 | 06'03" | 01:28'44" |
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