5.8 km | 00:36:29 | 06:20/km日期: 2024-06-10 18:44 - 平均心率: 162 - 卡路里: 330 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67.6
Pace: 06'47" / 06'21" / 06'15" / 06'11" / 06'23" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'09") | 400 / 400 |
2 | | 34'34" (+30'42") | 43 / 443 |
3 | | 04'09" (+00'17") | 400 / 843 |
4 | | 37'09" (+33'17") | 40 / 883 |
5 | | 04'02" (+00'10") | 400 / 1283 |
6 | | 17'29" (+13'37") | 85 / 1369 |
7 | | 04'11" (+00'19") | 400 / 1769 |
8 | | 15'25" (+11'33") | 97 / 1866 |
9 | | 04'02" (+00'10") | 400 / 2266 |
10 | | 14'42" (+10'50") | 101 / 2368 |
11 | | 04'05" (+00'13") | 400 / 2768 |
12 | | 15'17" (+11'25") | 98 / 2866 |
13 | | 04'00" (+00'08") | 400 / 3266 |
14 | | 15'36" (+11'44") | 96 / 3362 |
15 | | 03'55" (+00'03") | 400 / 3762 |
16 | | 14'39" (+10'47") | 102 / 3865 |
17 | | 04'05" (+00'13") | 400 / 4265 |
18 | | 16'53" (+13'01") | 88 / 4353 |
19 | | 04'05" (+00'13") | 400 / 4753 |
20 | | 15'05" (+11'13") | 99 / 4853 |
21 | | 07'15" (+03'23") | 483 / 5336 |
22 | | 03'52" | 405 / 5741 |
23 | | 08'43" (+04'51") | 15 / 5757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
211.25 km nike 小飛馬 累積 :
3981.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'21" | 00:13'08" |
3 | 06'15" | 00:19'23" |
4 | 06'11" | 00:25'34" |
5 | 06'23" | 00:31'57" |
5.8 | 06'00" | 00:36'30" |