10.0 km | 01:06:13 | 06:36/km日期: 2016-08-01 15:32 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 121 - 卡路里: 578 Cal - 平均步頻: 168
Pace: 06'29" / 06'25" / 06'25" / 06'47" / 06'33" / 06'46" / 06'53" / 06'46" / 06'37" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 158 / 158 |
| 2 | | 06'33" (+00'25") | 154 / 313 |
| 3 | | 06'19" (+00'11") | 148 / 462 |
| 4 | | 06'22" (+00'14") | 144 / 607 |
| 5 | | 06'16" (+00'08") | 140 / 747 |
| 6 | | 06'18" (+00'10") | 143 / 891 |
| 7 | | 06'17" (+00'09") | 142 / 1033 |
| 8 | | 06'17" (+00'09") | 141 / 1175 |
| 9 | | 06'16" (+00'08") | 139 / 1315 |
| 10 | | 06'16" (+00'08") | 136 / 1451 |
| 11 | | 06'22" (+00'14") | 277 / 1729 |
| 12 | | 06'36" (+00'28") | 138 / 1868 |
| 13 | | 06'19" (+00'11") | 141 / 2009 |
| 14 | | 06'37" (+00'29") | 136 / 2145 |
| 15 | | 06'25" (+00'17") | 137 / 2283 |
| 16 | | 06'16" (+00'08") | 140 / 2423 |
| 17 | | 06'25" (+00'17") | 134 / 2557 |
| 18 | | 06'25" (+00'17") | 136 / 2694 |
| 19 | | 06'21" (+00'13") | 136 / 2830 |
| 20 | | 06'32" (+00'24") | 134 / 2965 |
| 21 | | 06'27" (+00'19") | 133 / 3098 |
| 22 | | 07'27" (+01'19") | 118 / 3216 |
| 23 | | 06'22" (+00'14") | 133 / 3350 |
| 24 | | 07'50" (+01'42") | 115 / 3466 |
| 25 | | 07'35" (+01'27") | 113 / 3579 |
| 26 | | 06'20" (+00'12") | 132 / 3712 |
| 27 | | 06'17" (+00'09") | 137 / 3850 |
| 28 | | 06'26" (+00'18") | 128 / 3979 |
| 29 | | 07'13" (+01'05") | 115 / 4094 |
| 30 | | 06'26" (+00'18") | 127 / 4221 |
| 31 | | 06'08" | 129 / 4351 |
| 32 | | 06'13" (+00'05") | 131 / 4482 |
| 33 | | 06'10" (+00'02") | 127 / 4609 |
| 34 | | 06'11" (+00'03") | 128 / 4737 |
| 35 | | 06'27" (+00'19") | 120 / 4858 |
| 36 | | 07'05" (+00'57") | 112 / 4970 |
| 37 | | 06'17" (+00'09") | 127 / 5097 |
| 38 | | 06'35" (+00'27") | 119 / 5217 |
| 39 | | 07'14" (+01'06") | 111 / 5328 |
| 40 | | 06'47" (+00'39") | 118 / 5447 |
| 41 | | 06'44" (+00'36") | 117 / 5564 |
| 42 | | 07'06" (+00'58") | 114 / 5678 |
| 43 | | 07'02" (+00'54") | 117 / 5796 |
| 44 | | 06'18" (+00'10") | 129 / 5925 |
| 45 | | 07'00" (+00'52") | 118 / 6043 |
| 46 | | 07'06" (+00'58") | 119 / 6163 |
| 47 | | 07'09" (+01'01") | 119 / 6282 |
| 48 | | 06'38" (+00'30") | 130 / 6413 |
| 49 | | 06'30" (+00'22") | 127 / 6540 |
| 50 | | 06'35" (+00'27") | 128 / 6669 |
| 51 | | 07'09" (+01'01") | 117 / 6787 |
| 52 | | 07'00" (+00'52") | 121 / 6908 |
| 53 | | 06'41" (+00'33") | 126 / 7034 |
| 54 | | 06'17" (+00'09") | 129 / 7164 |
| 55 | | 06'38" (+00'30") | 123 / 7288 |
| 56 | | 06'58" (+00'50") | 123 / 7412 |
| 57 | | 07'00" (+00'52") | 122 / 7535 |
| 58 | | 06'38" (+00'30") | 125 / 7661 |
| 59 | | 06'45" (+00'37") | 121 / 7782 |
| 60 | | 06'47" (+00'39") | 124 / 7906 |
| 61 | | 07'13" (+01'05") | 116 / 8023 |
| 62 | | 06'49" (+00'41") | 123 / 8147 |
| 63 | | 06'29" (+00'21") | 122 / 8269 |
| 64 | | 06'34" (+00'26") | 123 / 8393 |
| 65 | | 06'47" (+00'39") | 123 / 8516 |
| 66 | | 06'54" (+00'46") | 121 / 8638 |
| 67 | | 06'42" (+00'34") | 122 / 8761 |
| 68 | | 06'30" (+00'22") | 123 / 8884 |
| 69 | | 06'19" (+00'11") | 122 / 9007 |
| 70 | | 06'36" (+00'28") | 124 / 9131 |
| 71 | | 06'26" (+00'18") | 120 / 9252 |
| 72 | | 06'27" (+00'19") | 125 / 9377 |
| 73 | | 06'39" (+00'31") | 127 / 9505 |
| 74 | | 06'19" (+00'11") | 125 / 9630 |
| 75 | | 06'24" (+00'16") | 121 / 9752 |
| 76 | | 06'34" (+00'26") | 119 / 9871 |
| 77 | | 06'26" (+00'18") | 126 / 9998 |
| 78 | | 06'49" (+00'41") | 15 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
117.91 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'47" | 00:26'06" |
| 5 | 06'33" | 00:32'39" |
| 6 | 06'46" | 00:39'25" |
| 7 | 06'53" | 00:46'18" |
| 8 | 06'46" | 00:53'04" |
| 9 | 06'37" | 00:59'41" |
| 10 | 06'26" | 01:06'07" |
| 10.0 | 06'56" | 01:06'13" |
展開計圈分析
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