22.3 km | 02:51:51 | 07:41/km日期: 2024-06-09 05:36 - 平均心率: 146 - 卡路里: 1205 Cal - 總步數: 25842 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 89.1
Pace: 06'50" / 11'14" / 06'33" / 07'22" / 06'27" / 06'30" / 07'20" / 06'43" / 08'20" / 06'15" / 06'27" / 08'56" / 06'09" / 14'37" / 08'19" / 06'13" / 06'42" / 11'46" / 07'00" / 07'17" / 05'52" / 06'15" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 | 173 / 84 |
| 2 | | 11'12" (+05'22") | 1001 / 2002 | 120 / 74 |
| 3 | | 06'35" (+00'45") | 1002 / 3004 | 180 / 84 |
| 4 | | 07'22" (+01'32") | 1000 / 4005 | 169 / 79 |
| 5 | | 06'25" (+00'35") | 1000 / 5006 | 179 / 86 |
| 6 | | 06'34" (+00'44") | 1002 / 6008 | 184 / 82 |
| 7 | | 07'20" (+01'30") | 1000 / 7009 | 167 / 81 |
| 8 | | 06'41" (+00'51") | 1000 / 8010 | 182 / 81 |
| 9 | | 08'22" (+02'32") | 1001 / 9011 | 146 / 81 |
| 10 | | 06'16" (+00'26") | 1000 / 10012 | 162 / 97 |
| 11 | | 06'29" (+00'39") | 1000 / 11012 | 184 / 83 |
| 12 | | 08'58" (+03'08") | 1000 / 12013 | 143 / 77 |
| 13 | | 06'07" (+00'17") | 1002 / 13015 | 190 / 85 |
| 14 | | 15'00" (+09'10") | 1000 / 14016 | 90 / 74 |
| 15 | | 07'58" (+02'08") | 1001 / 15017 | 110 / 113 |
| 16 | | 06'12" (+00'22") | 1001 / 16018 | 168 / 95 |
| 17 | | 06'42" (+00'52") | 1000 / 17018 | 128 / 116 |
| 18 | | 11'49" (+05'59") | 1001 / 18019 | 118 / 71 |
| 19 | | 07'02" (+01'12") | 1000 / 19020 | 174 / 81 |
| 20 | | 07'12" (+01'22") | 1002 / 20022 | 125 / 110 |
| 21 | | 05'50" | 1000 / 21023 | 190 / 89 |
| 22 | | 06'23" (+00'33") | 1000 / 22023 | 146 / 106 |
| 23 | | 07'21" (+01'31") | 296 / 22320 | 177 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
212.06 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 11'14" | 00:18'04" |
| 3 | 06'33" | 00:24'37" |
| 4 | 07'22" | 00:31'59" |
| 5 | 06'27" | 00:38'26" |
| 6 | 06'30" | 00:44'56" |
| 7 | 07'20" | 00:52'16" |
| 8 | 06'43" | 00:58'59" |
| 9 | 08'20" | 01:07'19" |
| 10 | 06'15" | 01:13'34" |
| 11 | 06'27" | 01:20'01" |
| 12 | 08'56" | 01:28'57" |
| 13 | 06'09" | 01:35'06" |
| 14 | 14'37" | 01:49'43" |
| 15 | 08'19" | 01:58'02" |
| 16 | 06'13" | 02:04'15" |
| 17 | 06'42" | 02:10'57" |
| 18 | 11'46" | 02:22'43" |
| 19 | 07'00" | 02:29'43" |
| 20 | 07'17" | 02:37'00" |
| 21 | 05'52" | 02:42'52" |
| 22 | 06'15" | 02:49'07" |
| 22.3 | 08'29" | 02:51'51" |
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