11.1 km | 04:28:30 | 24:14/km日期: 2024-06-09 05:41 - 總爬升: 832 m - 平均心率: 122 - 卡路里: 1450 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 91.9
Pace: 14'31" / 16'20" / 15'54" / 25'04" / 34'50" / 57'54" / 33'13" / 26'22" / 13'30" / 13'57" / 15'34" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" (+01'00") | 1000 / 1000 |
| 2 | | 16'19" (+02'49") | 1000 / 2000 |
| 3 | | 15'54" (+02'24") | 1000 / 3000 |
| 4 | | 25'04" (+11'34") | 1000 / 4000 |
| 5 | | 34'50" (+21'20") | 1000 / 5000 |
| 6 | | 57'53" (+44'23") | 1000 / 6000 |
| 7 | | 33'13" (+19'43") | 1000 / 7000 |
| 8 | | 26'21" (+12'51") | 1000 / 8000 |
| 9 | | 13'30" | 1000 / 9000 |
| 10 | | 13'56" (+00'26") | 1000 / 10000 |
| 11 | | 15'34" (+02'04") | 1000 / 11000 |
| 12 | | 17'40" (+04'10") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 137.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 16'20" | 00:30'51" |
| 3 | 15'54" | 00:46'45" |
| 4 | 25'04" | 01:11'49" |
| 5 | 34'50" | 01:46'39" |
| 6 | 57'54" | 02:44'33" |
| 7 | 33'13" | 03:17'46" |
| 8 | 26'22" | 03:44'08" |
| 9 | 13'30" | 03:57'38" |
| 10 | 13'57" | 04:11'35" |
| 11 | 15'34" | 04:27'09" |
| 11.1 | 17'41" | 04:28'31" |
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