10.3 km | 00:48:49 | 04:43/km日期: 2024-06-09 17:31 - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74.4
Pace: 04'33" / 04'29" / 04'39" / 04'40" / 04'41" / 04'49" / 04'47" / 04'51" / 04'57" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 902 / 7902 |
| 9 | | 04'57" (+00'29") | 1000 / 8902 |
| 10 | | 04'57" (+00'29") | 1000 / 9902 |
| 11 | | 04'35" (+00'07") | 416 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
116.02 km 
on CloudBoom 2號 累積 :
934.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'39" | 00:13'41" |
| 4 | 04'40" | 00:18'21" |
| 5 | 04'41" | 00:23'02" |
| 6 | 04'49" | 00:27'51" |
| 7 | 04'47" | 00:32'38" |
| 8 | 04'51" | 00:37'29" |
| 9 | 04'57" | 00:42'26" |
| 10 | 04'55" | 00:47'21" |
| 10.3 | 04'35" | 00:48'49" |
展開計圈分析
留言 
