11.2 km | 01:07:32 | 06:01/km日期: 2024-06-09 06:25 - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92.8
Pace: 09'57" / 06'56" / 06'35" / 06'43" / 05'51" / 06'06" / 07'20" / 05'47" / 05'52" / 06'08" / 06'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'03") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
200.62 km 
saucony axon3 累積 :
1662.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'56" | 00:16'53" |
| 3 | 06'35" | 00:23'28" |
| 4 | 06'43" | 00:30'11" |
| 5 | 05'51" | 00:36'02" |
| 6 | 06'06" | 00:42'08" |
| 7 | 07'20" | 00:49'28" |
| 8 | 05'47" | 00:55'15" |
| 9 | 05'52" | 01:01'07" |
| 10 | 06'08" | 01:07'15" |
| 11 | 06'14" | 01:13'29" |
| 11.2 | 06'49" | 01:14'52" |
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