22.9 km | 02:05:19 | 05:28/km日期: 2024-06-08 06:01 - 總爬升: 337 m - 平均心率: 166 - 卡路里: 1134 Cal - 溫度: 25°C - 濕度: 89.3
Pace: 06'10" / 06'03" / 05'53" / 05'35" / 05'03" / 04'47" / 04'33" / 04'26" / 06'19" / 04'55" / 04'54" / 05'03" / 04'39" / 04'41" / 04'10" / 04'30" / 10'02" / 05'31" / 07'11" / 05'39" / 05'10" / 04'56" / 04'48" / 00'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 163.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'35" | 00:23'41" |
| 5 | 05'03" | 00:28'44" |
| 6 | 04'47" | 00:33'31" |
| 7 | 04'33" | 00:38'04" |
| 8 | 04'26" | 00:42'30" |
| 9 | 06'19" | 00:48'49" |
| 10 | 04'55" | 00:53'44" |
| 11 | 04'54" | 00:58'38" |
| 12 | 05'03" | 01:03'41" |
| 13 | 04'39" | 01:08'20" |
| 14 | 04'41" | 01:13'01" |
| 15 | 04'10" | 01:17'11" |
| 16 | 04'30" | 01:21'41" |
| 17 | 10'02" | 01:31'43" |
| 18 | 05'31" | 01:37'14" |
| 19 | 07'11" | 01:44'25" |
| 20 | 05'39" | 01:50'04" |
| 21 | 05'10" | 01:55'14" |
| 22 | 04'56" | 02:00'10" |
| 23 | 04'48" | 02:04'58" |
| 22.9 | -3'-50" | 02:05'19" |
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