10.0 km | 00:59:30 | 05:56/km日期: 2016-07-31 06:33 - 地點: 國境之東 - 天氣: 不錯 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'15" / 06'06" / 05'43" / 05'59" / 06'06" / 06'00" / 06'11" / 05'46" / 05'50" / 05'32" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'42") | 1000 / 1000 |
2 | | 06'06" (+00'34") | 1000 / 2000 |
3 | | 05'42" (+00'10") | 1000 / 3000 |
4 | | 05'58" (+00'26") | 1000 / 4000 |
5 | | 06'06" (+00'34") | 1000 / 5000 |
6 | | 06'00" (+00'28") | 1000 / 6000 |
7 | | 06'10" (+00'38") | 1000 / 7000 |
8 | | 05'46" (+00'14") | 1000 / 8000 |
9 | | 05'49" (+00'17") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 03'56" | 8 / 10008 |
7月累積里程 :
256.35 km 母子鱷魚 二代丫拖 1 累積 :
674.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 05'43" | 00:18'04" |
4 | 05'59" | 00:24'03" |
5 | 06'06" | 00:30'09" |
6 | 06'00" | 00:36'09" |
7 | 06'11" | 00:42'20" |
8 | 05'46" | 00:48'06" |
9 | 05'50" | 00:53'56" |
10 | 05'32" | 00:59'28" |
10.0 | 03'43" | 00:59'30" |