10.0 km | 01:28:30 | 08:49/km日期: 2024-06-09 17:23 - 平均心率: 133 - 卡路里: 739 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 82.9
Pace: 08'11" / 08'43" / 09'10" / 08'27" / 09'15" / 08'45" / 08'21" / 08'47" / 09'29" / 09'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 08'42" (+00'31") | 1000 / 2000 |
| 3 | | 09'10" (+00'59") | 1000 / 3000 |
| 4 | | 08'26" (+00'15") | 1000 / 4000 |
| 5 | | 09'15" (+01'04") | 1000 / 5000 |
| 6 | | 08'44" (+00'33") | 1000 / 6000 |
| 7 | | 08'21" (+00'10") | 1000 / 7000 |
| 8 | | 08'46" (+00'35") | 1000 / 8000 |
| 9 | | 09'28" (+01'17") | 1000 / 9000 |
| 10 | | 09'02" (+00'51") | 1000 / 10000 |
| 11 | | 12'55" (+04'44") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 71.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'43" | 00:16'54" |
| 3 | 09'10" | 00:26'04" |
| 4 | 08'27" | 00:34'31" |
| 5 | 09'15" | 00:43'46" |
| 6 | 08'45" | 00:52'31" |
| 7 | 08'21" | 01:00'52" |
| 8 | 08'47" | 01:09'39" |
| 9 | 09'29" | 01:19'08" |
| 10 | 09'02" | 01:28'10" |
| 10.0 | 13'08" | 01:28'30" |
留言 
展開計圈分析
