15.1 km | 01:33:04 | 06:09/km日期: 2024-06-08 09:09 - 平均心率: 141 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91.8
Pace: 07'07" / 06'38" / 06'08" / 06'05" / 05'49" / 05'55" / 06'01" / 09'22" / 05'59" / 05'59" / 06'05" / 09'59" / 05'38" / 05'55" / 05'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+01'04") | 770 / 7770 |
| 9 | | 05'56" (+00'10") | 1000 / 8770 |
| 10 | | 06'02" (+00'16") | 1000 / 9770 |
| 11 | | 06'05" (+00'19") | 1000 / 10770 |
| 12 | | 06'16" (+00'30") | 1000 / 11770 |
| 13 | | 06'00" (+00'14") | 1000 / 12770 |
| 14 | | 05'46" | 1000 / 13770 |
| 15 | | 05'51" (+00'05") | 1000 / 14770 |
| 16 | | 06'16" (+00'30") | 333 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 149.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'08" | 00:19'53" |
| 4 | 06'05" | 00:25'58" |
| 5 | 05'49" | 00:31'47" |
| 6 | 05'55" | 00:37'42" |
| 7 | 06'01" | 00:43'43" |
| 8 | 09'22" | 00:53'05" |
| 9 | 05'59" | 00:59'04" |
| 10 | 05'59" | 01:05'03" |
| 11 | 06'05" | 01:11'08" |
| 12 | 09'59" | 01:21'07" |
| 13 | 05'38" | 01:26'45" |
| 14 | 05'55" | 01:32'40" |
| 15 | 05'56" | 01:38'36" |
| 15.1 | 06'16" | 01:39'15" |
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