12.0 km | 01:08:32 | 05:42/km日期: 2024-06-08 06:30 - 平均心率: 149 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97.4
Pace: 06'35" / 05'58" / 05'52" / 05'52" / 05'55" / 06'04" / 05'44" / 05'29" / 05'29" / 05'30" / 05'05" / 04'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'57") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'54") | 1000 / 5000 |
| 6 | | 06'03" (+01'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 94 / 8094 |
| 10 | | 05'31" (+00'31") | 1000 / 9094 |
| 11 | | 05'28" (+00'28") | 1000 / 10094 |
| 12 | | 05'00" | 1000 / 11094 |
| 13 | | 04'53" | 928 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 146.61 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 05'52" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 05'44" | 00:42'00" |
| 8 | 05'29" | 00:47'29" |
| 9 | 05'29" | 00:52'58" |
| 10 | 05'30" | 00:58'28" |
| 11 | 05'05" | 01:03'33" |
| 12 | 04'52" | 01:08'25" |
| 12.0 | 05'56" | 01:08'33" |
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