13.0 km | 01:28:15 | 06:46/km日期: 2016-07-30 21:24 - 地點: 河濱 - 卡路里: 773 Cal - 總步數: 15338 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'21" / 06'18" / 06'33" / 06'40" / 06'34" / 06'50" / 06'45" / 07'10" / 07'12" / 07'08" / 07'29" / 06'35" / 00'35" / 02'02" / 176'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'02") | 1004 / 1004 | 177 / 89 |
| 2 | | 06'18" (+00'01") | 1008 / 2013 | 177 / 89 |
| 3 | | 06'28" (+00'11") | 1001 / 3014 | 178 / 86 |
| 4 | | 06'37" (+00'20") | 1005 / 4019 | 177 / 84 |
| 5 | | 06'35" (+00'18") | 1005 / 5025 | 178 / 85 |
| 6 | | 06'45" (+00'28") | 1001 / 6027 | 179 / 82 |
| 7 | | 06'47" (+00'30") | 1004 / 7031 | 179 / 82 |
| 8 | | 07'14" (+00'57") | 1008 / 8040 | 174 / 79 |
| 9 | | 07'08" (+00'51") | 1008 / 9048 | 176 / 79 |
| 10 | | 07'03" (+00'46") | 1001 / 10049 | 177 / 79 |
| 11 | | 07'27" (+01'10") | 1007 / 11057 | 130 / 102 |
| 12 | | 06'35" (+00'18") | 1002 / 12060 | 182 / 83 |
| 13 | | 06'17" | 1004 / 13064 | 176 / 90 |
最近感覺越跑越無力，不但速度變慢，連續航力也變差！累了嗎？？
7月累積里程 :
161.55 km 
MIZUNO WAVE INSPIRE 11 累積 :
2687.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'33" | 00:19'12" |
| 4 | 06'40" | 00:25'52" |
| 5 | 06'34" | 00:32'26" |
| 6 | 06'50" | 00:39'16" |
| 7 | 06'45" | 00:46'01" |
| 8 | 07'10" | 00:53'11" |
| 9 | 07'12" | 01:00'23" |
| 10 | 07'08" | 01:07'31" |
| 11 | 07'29" | 01:15'00" |
| 12 | 06'35" | 01:21'35" |
| 13 | 00'35" | 01:22'10" |
| 14 | 02'02" | 01:24'12" |
| 13.0 | -4'-8" | 01:28'15" |
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