10.3 km | 01:10:07 | 06:47/km日期: 2024-06-08 06:32 - 平均心率: 138 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89.3
Pace: 07'01" / 07'05" / 07'02" / 06'58" / 06'49" / 14'57" / 06'48" / 06'34" / 06'35" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 1000 / 1000 |
| 2 | | 07'04" (+00'37") | 1000 / 2000 |
| 3 | | 07'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'13") | 1000 / 6000 |
| 7 | | 06'47" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'07") | 1000 / 8000 |
| 9 | | 06'34" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'24" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
134.56 km 
Mizuno wave inspire 19 累積 :
727.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 07'02" | 00:21'08" |
| 4 | 06'58" | 00:28'06" |
| 5 | 06'49" | 00:34'55" |
| 6 | 14'57" | 00:49'52" |
| 7 | 06'48" | 00:56'40" |
| 8 | 06'34" | 01:03'14" |
| 9 | 06'35" | 01:09'49" |
| 10 | 06'27" | 01:16'16" |
| 10.3 | 06'24" | 01:18'24" |
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