20.1 km | 01:44:29 | 05:11/km日期: 2016-07-31 05:22 - 總爬升: 212 m - 平均心率: 156 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'38" / 05'14" / 05'00" / 05'08" / 04'55" / 05'00" / 05'03" / 04'55" / 05'11" / 04'52" / 06'29" / 05'46" / 05'20" / 05'22" / 05'26" / 05'00" / 10'58" / 06'00" / 05'22" / 04'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'48") | 1000 / 12000 |
| 13 | | 05'19" (+00'27") | 1000 / 13000 |
| 14 | | 05'22" (+00'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'34") | 1000 / 15000 |
| 16 | | 04'59" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'33") | 1000 / 17000 |
| 18 | | 05'15" (+00'23") | 1000 / 18000 |
| 19 | | 05'21" (+00'29") | 1000 / 19000 |
| 20 | | 04'57" (+00'05") | 1000 / 20000 |
| 21 | | 05'16" (+00'24") | 114 / 20114 |
台東Angela Lo
台東Angela Lo
感謝老天，這棵美麗的鳳凰樹在尼泊特颱風中存活下來了 台東Angela Lo
早安，台東！
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