15.2 km | 01:31:38 | 06:01/km日期: 2024-06-08 06:07 - 平均心率: 143 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96.6
Pace: 06'59" / 08'33" / 06'44" / 05'50" / 05'55" / 08'09" / 06'44" / 07'11" / 05'42" / 06'40" / 05'44" / 06'22" / 08'02" / 08'42" / 06'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'31") | 1000 / 14000 |
| 15 | | 06'17" (+00'37") | 1000 / 15000 |
| 16 | | 05'57" (+00'17") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
200.62 km 
MZUNO WAVE RIDER26 累積 :
1227.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'33" | 00:15'32" |
| 3 | 06'44" | 00:22'16" |
| 4 | 05'50" | 00:28'06" |
| 5 | 05'55" | 00:34'01" |
| 6 | 08'09" | 00:42'10" |
| 7 | 06'44" | 00:48'54" |
| 8 | 07'11" | 00:56'05" |
| 9 | 05'42" | 01:01'47" |
| 10 | 06'40" | 01:08'27" |
| 11 | 05'44" | 01:14'11" |
| 12 | 06'22" | 01:20'33" |
| 13 | 08'02" | 01:28'35" |
| 14 | 08'42" | 01:37'17" |
| 15 | 06'33" | 01:43'50" |
| 15.2 | 05'54" | 01:45'01" |
展開計圈分析
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