20.4 km | 02:02:58 | 06:00/km日期: 2024-06-08 04:27 - 平均心率: 129 - 卡路里: 1545 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.6
Pace: 06'01" / 05'59" / 05'57" / 05'53" / 06'01" / 05'53" / 06'02" / 05'57" / 06'23" / 06'02" / 06'03" / 06'01" / 05'59" / 05'55" / 05'51" / 05'41" / 05'49" / 06'23" / 06'00" / 06'00" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 05'49" (+00'08") | 1000 / 17000 |
| 18 | | 06'22" (+00'41") | 1000 / 18000 |
| 19 | | 05'59" (+00'18") | 1000 / 19000 |
| 20 | | 06'00" (+00'19") | 1000 / 20000 |
| 21 | | 06'54" (+01'13") | 453 / 20453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.56 km 
ASICS MAGICSPEED3（30） 累積 :
1033.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 06'01" | 00:29'51" |
| 6 | 05'53" | 00:35'44" |
| 7 | 06'02" | 00:41'46" |
| 8 | 05'57" | 00:47'43" |
| 9 | 06'23" | 00:54'06" |
| 10 | 06'02" | 01:00'08" |
| 11 | 06'03" | 01:06'11" |
| 12 | 06'01" | 01:12'12" |
| 13 | 05'59" | 01:18'11" |
| 14 | 05'55" | 01:24'06" |
| 15 | 05'51" | 01:29'57" |
| 16 | 05'41" | 01:35'38" |
| 17 | 05'49" | 01:41'27" |
| 18 | 06'23" | 01:47'50" |
| 19 | 06'00" | 01:53'50" |
| 20 | 06'00" | 01:59'50" |
| 20.5 | 06'54" | 02:02'58" |
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