14.2 km | 01:08:43 | 04:50/km日期: 2016-07-30 18:20 - 天氣: 悶熱~來點瘋吧! - 卡路里: 702 Cal - 總步數: 13070 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 65%
Pace: 04'59" / 04'53" / 04'56" / 04'47" / 04'56" / 05'03" / 05'01" / 04'53" / 04'43" / 04'55" / 04'48" / 04'47" / 04'45" / 04'31" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'27") | 1005 / 1005 | 190 / 105 |
2 | | 04'52" (+00'22") | 1001 / 2007 | 194 / 105 |
3 | | 04'53" (+00'23") | 1007 / 3014 | 194 / 104 |
4 | | 04'46" (+00'16") | 1000 / 4014 | 194 / 107 |
5 | | 04'56" (+00'26") | 1010 / 5024 | 190 / 106 |
6 | | 04'58" (+00'28") | 1003 / 6028 | 190 / 105 |
7 | | 05'00" (+00'30") | 1001 / 7029 | 188 / 106 |
8 | | 04'53" (+00'23") | 1009 / 8039 | 187 / 109 |
9 | | 04'41" (+00'11") | 1006 / 9045 | 188 / 113 |
10 | | 04'51" (+00'21") | 1002 / 10047 | 186 / 110 |
11 | | 04'49" (+00'19") | 1005 / 11053 | 188 / 110 |
12 | | 04'47" (+00'17") | 1008 / 12062 | 187 / 111 |
13 | | 04'39" (+00'09") | 1008 / 13070 | 189 / 113 |
14 | | 04'30" | 1007 / 14077 | 190 / 116 |
15 | | 03'51" | 181 / 14258 | 191 / 135 |
平庸是幸福
平凡是偉大
平淡是享樂
速度只是感覺!
距離才是堅持的開始,理想的起點!
無風的夜晚,依然義無反顧做自己!
7月累積里程 : 256.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'53" | 00:09'52" |
3 | 04'56" | 00:14'48" |
4 | 04'47" | 00:19'35" |
5 | 04'56" | 00:24'31" |
6 | 05'03" | 00:29'34" |
7 | 05'01" | 00:34'35" |
8 | 04'53" | 00:39'28" |
9 | 04'43" | 00:44'11" |
10 | 04'55" | 00:49'06" |
11 | 04'48" | 00:53'54" |
12 | 04'47" | 00:58'41" |
13 | 04'45" | 01:03'26" |
14 | 04'31" | 01:07'57" |
14.2 | 04'13" | 01:08'43" |