14.5 km | 01:47:29 | 07:23/km日期: 2016-07-31 05:12 - 總爬升: 344 m - 地點: 楊梅小長城 - 天氣: 晴 - 卡路里: 792 Cal - 總步數: 13144 - 平均步頻: 122 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'10" / 06'35" / 09'25" / 07'25" / 06'33" / 06'41" / 06'12" / 08'02" / 09'41" / 04'51" / 08'00" / 11'45" / 08'46" / 04'55" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'21") | 1000 / 1000 | 184 / 88 |
| 2 | | 06'38" (+01'50") | 1008 / 2009 | 181 / 83 |
| 3 | | 09'15" (+04'27") | 1004 / 3014 | 110 / 98 |
| 4 | | 07'24" (+02'36") | 1001 / 4015 | 143 / 94 |
| 5 | | 06'31" (+01'43") | 1003 / 5019 | 183 / 83 |
| 6 | | 06'41" (+01'53") | 1006 / 6026 | 179 / 83 |
| 7 | | 06'08" (+01'20") | 1001 / 7027 | 159 / 102 |
| 8 | | 08'12" (+03'24") | 1001 / 8028 | 128 / 94 |
| 9 | | 09'37" (+04'49") | 1007 / 9036 | 41 / 248 |
| 10 | | 04'48" | 1007 / 10043 | 191 / 108 |
| 11 | | 08'08" (+03'20") | 1004 / 11048 | 90 / 135 |
| 12 | | 11'40" (+06'52") | 1006 / 12055 | 17 / 498 |
| 13 | | 08'32" (+03'44") | 1001 / 13056 | 72 / 162 |
| 14 | | 04'51" (+00'03") | 1006 / 14063 | 190 / 108 |
| 15 | | 04'17" | 543 / 14606 | 185 / 125 |
7月累積里程 :
221.54 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'35" | 00:12'45" |
| 3 | 09'25" | 00:22'10" |
| 4 | 07'25" | 00:29'35" |
| 5 | 06'33" | 00:36'08" |
| 6 | 06'41" | 00:42'49" |
| 7 | 06'12" | 00:49'01" |
| 8 | 08'02" | 00:57'03" |
| 9 | 09'41" | 01:06'44" |
| 10 | 04'51" | 01:11'35" |
| 11 | 08'00" | 01:19'35" |
| 12 | 11'45" | 01:31'20" |
| 13 | 08'46" | 01:40'06" |
| 14 | 04'55" | 01:45'01" |
| 14.5 | 04'32" | 01:47'29" |
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