37.3 km | 04:48:11 | 07:43/km日期: 2016-07-31 05:50 - 總爬升: 406 m - 卡路里: 2184 Cal
Pace: 04'27" / 04'39" / 08'01" / 03'10" / 03'12" / 04'07" / 03'49" / 04'52" / 03'23" / 03'20" / 04'03" / 04'40" / 05'28" / 04'30" / 02'21" / 01'44" / 01'34" / 02'42" / 81'08" / 04'45" / 05'49" / 06'20" / 04'03" / 02'29" / 01'32" / 02'17" / 03'15" / 02'52" / 03'52" / 74'51" / 03'30" / 02'07" / 03'18" / 02'30" / 04'45" / 02'40" / 02'43" / 09'58" /
7月累積里程 :
178.69 km 
Mizuno WAVE RIDER 20 累積 :
5723.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'39" | 00:09'06" |
| 3 | 08'01" | 00:17'07" |
| 4 | 03'10" | 00:20'17" |
| 5 | 03'12" | 00:23'29" |
| 6 | 04'07" | 00:27'36" |
| 7 | 03'49" | 00:31'25" |
| 8 | 04'52" | 00:36'17" |
| 9 | 03'23" | 00:39'40" |
| 10 | 03'20" | 00:43'00" |
| 11 | 04'03" | 00:47'03" |
| 12 | 04'40" | 00:51'43" |
| 13 | 05'28" | 00:57'11" |
| 14 | 04'30" | 01:01'41" |
| 15 | 02'21" | 01:04'02" |
| 16 | 01'44" | 01:05'46" |
| 17 | 01'34" | 01:07'20" |
| 18 | 02'42" | 01:10'02" |
| 19 | 81'08" | 02:31'10" |
| 20 | 04'45" | 02:35'55" |
| 21 | 05'49" | 02:41'44" |
| 22 | 06'20" | 02:48'04" |
| 23 | 04'03" | 02:52'07" |
| 24 | 02'29" | 02:54'36" |
| 25 | 01'32" | 02:56'08" |
| 26 | 02'17" | 02:58'25" |
| 27 | 03'15" | 03:01'40" |
| 28 | 02'52" | 03:04'32" |
| 29 | 03'52" | 03:08'24" |
| 30 | 74'51" | 04:23'15" |
| 31 | 03'30" | 04:26'45" |
| 32 | 02'07" | 04:28'52" |
| 33 | 03'18" | 04:32'10" |
| 34 | 02'30" | 04:34'40" |
| 35 | 04'45" | 04:39'25" |
| 36 | 02'40" | 04:42'05" |
| 37 | 02'43" | 04:44'48" |
| 37.3 | 09'57" | 04:48'11" |
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