10.6 km | 01:03:38 | 06:00/km日期: 2024-06-05 20:27 - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84.9
Pace: 07'00" / 05'52" / 05'57" / 05'53" / 06'01" / 05'55" / 05'58" / 06'02" / 06'11" / 06'16" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'35") | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 10.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'52" | 00:12'52" |
| 3 | 05'57" | 00:18'49" |
| 4 | 05'53" | 00:24'42" |
| 5 | 06'01" | 00:30'43" |
| 6 | 05'55" | 00:36'38" |
| 7 | 05'58" | 00:42'36" |
| 8 | 06'02" | 00:48'38" |
| 9 | 06'11" | 00:54'49" |
| 10 | 06'16" | 01:01'05" |
| 10.6 | 09'21" | 01:06'38" |
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