4.3 km | 00:35:42 | 08:17/km日期: 2024-06-02 06:43 - 平均心率: 146 - 卡路里: 237 Cal - 平均步頻: 162
Pace: 12'36" / 07'04" / 07'43" / 06'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'31" (+26'58") | 100 / 100 |
| 2 | | 22'13" (+17'40") | 100 / 200 |
| 3 | | 07'40" (+03'07") | 100 / 300 |
| 4 | | 09'16" (+04'43") | 100 / 400 |
| 5 | | 15'51" (+11'18") | 100 / 500 |
| 6 | | 11'49" (+07'16") | 100 / 600 |
| 7 | | 06'36" (+02'03") | 100 / 700 |
| 8 | | 07'30" (+02'57") | 100 / 799 |
| 9 | | 06'22" (+01'49") | 100 / 899 |
| 10 | | 06'50" (+02'17") | 100 / 999 |
| 11 | | 06'44" (+02'11") | 100 / 1099 |
| 12 | | 07'05" (+02'32") | 100 / 1200 |
| 13 | | 06'18" (+01'45") | 100 / 1300 |
| 14 | | 06'33" (+02'00") | 100 / 1400 |
| 15 | | 07'39" (+03'06") | 100 / 1500 |
| 16 | | 06'47" (+02'14") | 100 / 1600 |
| 17 | | 07'33" (+03'00") | 100 / 1700 |
| 18 | | 06'12" (+01'39") | 100 / 1800 |
| 19 | | 06'33" (+02'00") | 100 / 1900 |
| 20 | | 09'10" (+04'37") | 100 / 2000 |
| 21 | | 12'47" (+08'14") | 100 / 2100 |
| 22 | | 10'23" (+05'50") | 100 / 2200 |
| 23 | | 07'05" (+02'32") | 100 / 2300 |
| 24 | | 06'39" (+02'06") | 100 / 2400 |
| 25 | | 06'32" (+01'59") | 100 / 2500 |
| 26 | | 06'26" (+01'53") | 100 / 2600 |
| 27 | | 06'20" (+01'47") | 100 / 2700 |
| 28 | | 07'07" (+02'34") | 100 / 2800 |
| 29 | | 06'59" (+02'26") | 100 / 2900 |
| 30 | | 06'48" (+02'15") | 100 / 3000 |
| 31 | | 07'22" (+02'49") | 100 / 3100 |
| 32 | | 07'23" (+02'50") | 100 / 3200 |
| 33 | | 06'59" (+02'26") | 100 / 3300 |
| 34 | | 06'52" (+02'19") | 100 / 3400 |
| 35 | | 06'59" (+02'26") | 100 / 3500 |
| 36 | | 07'28" (+02'55") | 100 / 3600 |
| 37 | | 07'06" (+02'33") | 100 / 3700 |
| 38 | | 06'21" (+01'48") | 100 / 3800 |
| 39 | | 04'33" | 100 / 3900 |
| 40 | | 05'33" (+01'00") | 100 / 4000 |
| 41 | | 05'37" (+01'04") | 100 / 4100 |
| 42 | | 05'40" (+01'07") | 100 / 4200 |
| 43 | | 05'08" (+00'35") | 100 / 4300 |
| 44 | | 04'27" | 7 / 4307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 14.34 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 07'04" | 00:19'40" |
| 3 | 07'43" | 00:27'23" |
| 4 | 06'40" | 00:34'03" |
| 4.3 | 05'28" | 00:35'44" |
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