11.4 km | 01:08:48 | 06:02/km日期: 2024-06-06 19:53 - 平均心率: 147 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98.7
Pace: 06'13" / 05'43" / 05'46" / 06'11" / 06'00" / 06'06" / 06'02" / 05'57" / 06'01" / 06'12" / 06'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 :
100.36 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 06'11" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 06'06" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 05'57" | 00:47'58" |
| 9 | 06'01" | 00:53'59" |
| 10 | 06'12" | 01:00'11" |
| 11 | 06'09" | 01:06'20" |
| 11.4 | 06'41" | 01:09'02" |
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