14.1 km | 00:56:01 | 03:58/km日期: 2024-06-06 18:09 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 214
Pace: 04'25" / 04'06" / 04'02" / 04'00" / 03'57" / 03'48" / 03'45" / 03'45" / 03'45" / 03'47" / 03'43" / 03'59" / 04'07" / 04'20" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'41") | 1000 / 1000 |
| 2 | | 04'06" (+00'23") | 1000 / 2000 |
| 3 | | 04'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'00" (+00'17") | 1000 / 4000 |
| 5 | | 03'56" (+00'13") | 1000 / 5000 |
| 6 | | 03'47" (+00'04") | 1000 / 6000 |
| 7 | | 03'44" (+00'01") | 1000 / 7000 |
| 8 | | 03'45" (+00'02") | 1000 / 8000 |
| 9 | | 03'44" (+00'01") | 1000 / 9000 |
| 10 | | 03'46" (+00'03") | 1000 / 10000 |
| 11 | | 03'43" | 1000 / 11000 |
| 12 | | 03'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'06" (+00'23") | 1000 / 13000 |
| 14 | | 04'20" (+00'37") | 1000 / 14000 |
| 15 | | 04'31" (+00'48") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 305.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'06" | 00:08'31" |
| 3 | 04'02" | 00:12'33" |
| 4 | 04'00" | 00:16'33" |
| 5 | 03'57" | 00:20'30" |
| 6 | 03'48" | 00:24'18" |
| 7 | 03'45" | 00:28'03" |
| 8 | 03'45" | 00:31'48" |
| 9 | 03'45" | 00:35'33" |
| 10 | 03'47" | 00:39'20" |
| 11 | 03'43" | 00:43'03" |
| 12 | 03'59" | 00:47'02" |
| 13 | 04'07" | 00:51'09" |
| 14 | 04'20" | 00:55'29" |
| 14.1 | 04'30" | 00:56'01" |
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