16.1 km | 01:24:22 | 05:15/km日期: 2016-07-25 18:58 - 地點: 運動場 - 天氣: 熱 - 平均心率: 129 - 卡路里: 867 Cal - 溫度: 31°C - 濕度: 78%
Pace: 04'05" / 04'00" / 04'13" / 15'10" / 05'08" / 05'02" / 04'51" / 04'52" / 04'41" / 04'36" / 04'37" / 04'40" / 04'45" / 04'36" / 04'34" / 04'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'03") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'12" (+00'12") | 1000 / 3000 |
| 4 | | 15'10" (+11'10") | 1000 / 4000 |
| 5 | | 05'07" (+01'07") | 1000 / 5000 |
| 6 | | 05'02" (+01'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'50") | 1000 / 7000 |
| 8 | | 04'52" (+00'52") | 1000 / 8000 |
| 9 | | 04'40" (+00'40") | 1000 / 9000 |
| 10 | | 04'36" (+00'36") | 1000 / 10000 |
| 11 | | 04'37" (+00'37") | 1000 / 11000 |
| 12 | | 04'39" (+00'39") | 1000 / 12000 |
| 13 | | 04'45" (+00'45") | 1000 / 13000 |
| 14 | | 04'35" (+00'35") | 1000 / 14000 |
| 15 | | 04'34" (+00'34") | 1000 / 15000 |
| 16 | | 04'21" (+00'21") | 1000 / 16000 |
| 17 | | 04'05" (+00'05") | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 389.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 04'13" | 00:12'18" |
| 4 | 15'10" | 00:27'28" |
| 5 | 05'08" | 00:32'36" |
| 6 | 05'02" | 00:37'38" |
| 7 | 04'51" | 00:42'29" |
| 8 | 04'52" | 00:47'21" |
| 9 | 04'41" | 00:52'02" |
| 10 | 04'36" | 00:56'38" |
| 11 | 04'37" | 01:01'15" |
| 12 | 04'40" | 01:05'55" |
| 13 | 04'45" | 01:10'40" |
| 14 | 04'36" | 01:15'16" |
| 15 | 04'34" | 01:19'50" |
| 16 | 04'22" | 01:24'12" |
| 16.1 | 03'59" | 01:24'24" |
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