9.3 km | 01:00:24 | 06:29/km日期: 2024-06-04 05:29 - 平均心率: 123 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84.5
Pace: 07'10" / 06'19" / 05'54" / 06'10" / 06'24" / 06'00" / 05'57" / 06'10" / 08'02" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'26") | 1000 / 1000 |
2 | | 06'39" (+02'56") | 877 / 1877 |
3 | | 03'47" (+00'04") | 264 / 2141 |
4 | | 07'47" (+04'04") | 250 / 2391 |
5 | | 03'48" (+00'05") | 262 / 2654 |
6 | | 08'11" (+04'28") | 250 / 2904 |
7 | | 03'48" (+00'05") | 263 / 3167 |
8 | | 08'20" (+04'37") | 250 / 3417 |
9 | | 03'43" | 268 / 3685 |
10 | | 08'45" (+05'02") | 250 / 3935 |
11 | | 03'49" (+00'06") | 261 / 4196 |
12 | | 08'41" (+04'58") | 250 / 4446 |
13 | | 03'43" | 268 / 4715 |
14 | | 09'25" (+05'42") | 250 / 4965 |
15 | | 03'45" (+00'02") | 265 / 5230 |
16 | | 08'08" (+04'25") | 250 / 5480 |
17 | | 03'45" (+00'02") | 266 / 5746 |
18 | | 08'21" (+04'38") | 250 / 5996 |
19 | | 03'45" (+00'02") | 265 / 6262 |
20 | | 08'23" (+04'40") | 250 / 6512 |
21 | | 03'46" (+00'03") | 264 / 6776 |
22 | | 08'15" (+04'32") | 250 / 7026 |
23 | | 03'56" (+00'13") | 253 / 7280 |
24 | | 09'30" (+05'47") | 250 / 7530 |
25 | | 03'50" (+00'07") | 259 / 7790 |
26 | | 07'38" (+03'55") | 250 / 8040 |
27 | | 08'01" (+04'18") | 1000 / 9040 |
28 | | 07'45" (+04'02") | 254 / 9294 |
29 | | 09'56" (+06'13") | 2 / 9297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 132.74 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'19" | 00:13'29" |
3 | 05'54" | 00:19'23" |
4 | 06'10" | 00:25'33" |
5 | 06'24" | 00:31'57" |
6 | 06'00" | 00:37'57" |
7 | 05'57" | 00:43'54" |
8 | 06'10" | 00:50'04" |
9 | 08'02" | 00:58'06" |
9.3 | 07'47" | 01:00'25" |