14.1 km | 01:19:10 | 05:35/km日期: 2016-07-29 05:16 - 地點: 文化小籠包團 - 天氣: 晴 - 卡路里: 770 Cal - 總步數: 14340 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'06" / 05'38" / 05'41" / 05'40" / 05'47" / 06'10" / 06'07" / 05'23" / 04'35" / 05'25" / 05'34" / 05'55" / 05'43" / 04'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'29") | 1003 / 1003 | 178 / 92 |
| 2 | | 05'38" (+01'03") | 1007 / 2010 | 183 / 96 |
| 3 | | 05'42" (+01'07") | 1004 / 3014 | 183 / 95 |
| 4 | | 05'38" (+01'03") | 1005 / 4020 | 186 / 95 |
| 5 | | 05'47" (+01'12") | 1002 / 5023 | 184 / 93 |
| 6 | | 06'04" (+01'29") | 1001 / 6024 | 179 / 91 |
| 7 | | 06'08" (+01'33") | 1000 / 7024 | 145 / 112 |
| 8 | | 05'22" (+00'47") | 1003 / 8027 | 186 / 99 |
| 9 | | 04'35" | 1009 / 9037 | 190 / 114 |
| 10 | | 05'21" (+00'46") | 1006 / 10044 | 178 / 104 |
| 11 | | 05'34" (+00'59") | 1002 / 11046 | 186 / 96 |
| 12 | | 05'53" (+01'18") | 1000 / 12046 | 182 / 92 |
| 13 | | 05'40" (+01'05") | 1009 / 13055 | 184 / 95 |
| 14 | | 04'39" (+00'04") | 1002 / 14057 | 191 / 112 |
| 15 | | 04'34" | 142 / 14199 | 184 / 118 |
7月累積里程 :
221.54 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 06'10" | 00:35'02" |
| 7 | 06'07" | 00:41'09" |
| 8 | 05'23" | 00:46'32" |
| 9 | 04'35" | 00:51'07" |
| 10 | 05'25" | 00:56'32" |
| 11 | 05'34" | 01:02'06" |
| 12 | 05'55" | 01:08'01" |
| 13 | 05'43" | 01:13'44" |
| 14 | 04'40" | 01:18'24" |
| 14.1 | 05'23" | 01:19'10" |
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