16.1 km | 01:14:24 | 04:37/km日期: 2016-07-31 05:50 - 總爬升: 205 m - 平均心率: 72 - 卡路里: 1314 Cal - 溫度: 28°C - 濕度: 78%
Pace: 03'05" / 04'44" / 02'25" / 03'10" / 05'18" / 06'04" / 05'15" / 05'07" / 05'31" / 04'42" / 04'23" / 04'43" / 04'33" / 04'41" / 05'17" / 04'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'41" | 421 / 421 |
| 2 | | 03'25" (+00'44") | 2950 / 3371 |
| 3 | | 04'42" (+02'01") | 1821 / 5192 |
| 4 | | 05'59" (+03'18") | 855 / 6048 |
| 5 | | 05'19" (+02'38") | 1379 / 7427 |
| 6 | | 05'17" (+02'36") | 1176 / 8604 |
| 7 | | 04'44" (+02'03") | 7565 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 04'44" | 00:07'49" |
| 3 | 02'25" | 00:10'14" |
| 4 | 03'10" | 00:13'24" |
| 5 | 05'18" | 00:18'42" |
| 6 | 06'04" | 00:24'46" |
| 7 | 05'15" | 00:30'01" |
| 8 | 05'07" | 00:35'08" |
| 9 | 05'31" | 00:40'39" |
| 10 | 04'42" | 00:45'21" |
| 11 | 04'23" | 00:49'44" |
| 12 | 04'43" | 00:54'27" |
| 13 | 04'33" | 00:59'00" |
| 14 | 04'41" | 01:03'41" |
| 15 | 05'17" | 01:08'58" |
| 16 | 04'38" | 01:13'36" |
| 16.1 | 06'57" | 01:14'24" |
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