30.4 km | 02:47:06 | 05:29/km日期: 2016-07-30 04:31 - 卡路里: 1970 Cal - 總步數: 30926 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'35" / 05'21" / 05'27" / 05'39" / 05'36" / 05'32" / 05'31" / 05'35" / 05'40" / 05'34" / 05'42" / 05'35" / 05'28" / 05'25" / 05'29" / 05'27" / 05'26" / 05'27" / 05'28" / 05'23" / 05'23" / 05'34" / 05'20" / 05'16" / 05'29" / 05'23" / 05'27" / 05'33" / 05'33" / 05'26" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'23") | 369 / 369 | 180 / 99 |
| 2 | | 05'38" (+00'29") | 360 / 729 | 181 / 97 |
| 3 | | 05'27" (+00'18") | 360 / 1090 | 185 / 99 |
| 4 | | 05'24" (+00'15") | 360 / 1451 | 184 / 100 |
| 5 | | 05'16" (+00'07") | 366 / 1817 | 186 / 101 |
| 6 | | 05'22" (+00'13") | 362 / 2179 | 184 / 100 |
| 7 | | 05'34" (+00'25") | 355 / 2535 | 185 / 96 |
| 8 | | 05'22" (+00'13") | 365 / 2901 | 184 / 101 |
| 9 | | 05'38" (+00'29") | 360 / 3261 | 184 / 95 |
| 10 | | 05'38" (+00'29") | 369 / 3631 | 183 / 96 |
| 11 | | 05'42" (+00'33") | 365 / 3996 | 183 / 95 |
| 12 | | 05'39" (+00'30") | 365 / 4361 | 183 / 96 |
| 13 | | 05'36" (+00'27") | 356 / 4718 | 185 / 96 |
| 14 | | 05'23" (+00'14") | 367 / 5086 | 184 / 100 |
| 15 | | 05'41" (+00'32") | 354 / 5440 | 184 / 95 |
| 16 | | 05'32" (+00'23") | 361 / 5801 | 185 / 97 |
| 17 | | 05'23" (+00'14") | 365 / 6166 | 185 / 100 |
| 18 | | 05'33" (+00'24") | 356 / 6523 | 186 / 96 |
| 19 | | 05'36" (+00'27") | 362 / 6886 | 185 / 95 |
| 20 | | 05'35" (+00'26") | 360 / 7246 | 185 / 96 |
| 21 | | 05'40" (+00'31") | 358 / 7605 | 185 / 94 |
| 22 | | 05'34" (+00'25") | 361 / 7966 | 186 / 96 |
| 23 | | 05'33" (+00'24") | 363 / 8329 | 185 / 97 |
| 24 | | 05'39" (+00'30") | 359 / 8688 | 185 / 95 |
| 25 | | 05'40" (+00'31") | 364 / 9052 | 185 / 94 |
| 26 | | 05'32" (+00'23") | 363 / 9416 | 186 / 96 |
| 27 | | 05'40" (+00'31") | 352 / 9769 | 186 / 94 |
| 28 | | 05'33" (+00'24") | 366 / 10135 | 185 / 96 |
| 29 | | 05'37" (+00'28") | 358 / 10494 | 185 / 95 |
| 30 | | 05'53" (+00'44") | 356 / 10850 | 183 / 92 |
| 31 | | 05'36" (+00'27") | 360 / 11210 | 185 / 96 |
| 32 | | 05'32" (+00'23") | 363 / 11574 | 184 / 97 |
| 33 | | 05'33" (+00'24") | 360 / 11934 | 186 / 96 |
| 34 | | 05'27" (+00'18") | 363 / 12297 | 185 / 98 |
| 35 | | 05'27" (+00'18") | 360 / 12657 | 186 / 98 |
| 36 | | 05'27" (+00'18") | 363 / 13020 | 186 / 98 |
| 37 | | 05'31" (+00'22") | 352 / 13373 | 184 / 97 |
| 38 | | 05'24" (+00'15") | 366 / 13740 | 186 / 99 |
| 39 | | 05'29" (+00'20") | 358 / 14098 | 186 / 97 |
| 40 | | 05'25" (+00'16") | 360 / 14458 | 185 / 99 |
| 41 | | 05'19" (+00'10") | 369 / 14828 | 186 / 101 |
| 42 | | 05'42" (+00'33") | 353 / 15182 | 185 / 94 |
| 43 | | 05'24" (+00'15") | 369 / 15551 | 185 / 99 |
| 44 | | 05'27" (+00'18") | 353 / 15905 | 185 / 98 |
| 45 | | 05'34" (+00'25") | 362 / 16267 | 183 / 97 |
| 46 | | 05'24" (+00'15") | 367 / 16634 | 185 / 99 |
| 47 | | 05'21" (+00'12") | 366 / 17001 | 185 / 100 |
| 48 | | 05'22" (+00'13") | 368 / 17370 | 185 / 100 |
| 49 | | 05'19" (+00'10") | 360 / 17730 | 184 / 101 |
| 50 | | 05'33" (+00'24") | 362 / 18093 | 184 / 97 |
| 51 | | 05'37" (+00'28") | 355 / 18449 | 185 / 96 |
| 52 | | 05'32" (+00'23") | 358 / 18807 | 184 / 97 |
| 53 | | 05'13" (+00'04") | 369 / 19177 | 185 / 103 |
| 54 | | 05'25" (+00'16") | 356 / 19533 | 185 / 99 |
| 55 | | 05'23" (+00'14") | 367 / 19901 | 186 / 99 |
| 56 | | 05'31" (+00'22") | 359 / 20260 | 186 / 97 |
| 57 | | 05'13" (+00'04") | 367 / 20628 | 185 / 103 |
| 58 | | 05'33" (+00'24") | 354 / 20982 | 186 / 96 |
| 59 | | 05'23" (+00'14") | 367 / 21349 | 184 / 100 |
| 60 | | 05'28" (+00'19") | 362 / 21711 | 180 / 101 |
| 61 | | 05'35" (+00'26") | 360 / 22072 | 184 / 96 |
| 62 | | 05'25" (+00'16") | 365 / 22438 | 183 / 100 |
| 63 | | 05'26" (+00'17") | 355 / 22793 | 184 / 99 |
| 64 | | 05'09" | 368 / 23161 | 184 / 105 |
| 65 | | 05'14" (+00'05") | 362 / 23523 | 185 / 102 |
| 66 | | 05'19" (+00'10") | 363 / 23886 | 185 / 101 |
| 67 | | 05'21" (+00'12") | 357 / 24244 | 185 / 100 |
| 68 | | 05'24" (+00'15") | 357 / 24602 | 185 / 99 |
| 69 | | 05'41" (+00'32") | 360 / 24962 | 184 / 95 |
| 70 | | 05'21" (+00'12") | 366 / 25329 | 185 / 100 |
| 71 | | 05'25" (+00'16") | 353 / 25683 | 185 / 99 |
| 72 | | 05'27" (+00'18") | 366 / 26049 | 186 / 98 |
| 73 | | 05'13" (+00'04") | 367 / 26416 | 186 / 102 |
| 74 | | 05'34" (+00'25") | 356 / 26772 | 185 / 96 |
| 75 | | 05'30" (+00'21") | 362 / 27135 | 186 / 97 |
| 76 | | 05'31" (+00'22") | 374 / 27509 | 185 / 97 |
| 77 | | 05'35" (+00'26") | 357 / 27867 | 186 / 96 |
| 78 | | 05'30" (+00'21") | 363 / 28230 | 186 / 97 |
| 79 | | 05'41" (+00'32") | 354 / 28585 | 185 / 94 |
| 80 | | 05'33" (+00'24") | 362 / 28947 | 185 / 96 |
| 81 | | 05'26" (+00'17") | 367 / 29315 | 183 / 100 |
| 82 | | 05'19" (+00'10") | 357 / 29672 | 184 / 102 |
| 83 | | 05'32" (+00'23") | 364 / 30036 | 184 / 97 |
| 84 | | 05'33" (+00'24") | 357 / 30393 | 184 / 97 |
| 85 | | 03'44" | 8 / 30402 | 180 / 148 |
7月累積里程 : 280.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 5 | 05'36" | 00:27'38" |
| 6 | 05'32" | 00:33'10" |
| 7 | 05'31" | 00:38'41" |
| 8 | 05'35" | 00:44'16" |
| 9 | 05'40" | 00:49'56" |
| 10 | 05'34" | 00:55'30" |
| 11 | 05'42" | 01:01'12" |
| 12 | 05'35" | 01:06'47" |
| 13 | 05'28" | 01:12'15" |
| 14 | 05'25" | 01:17'40" |
| 15 | 05'29" | 01:23'09" |
| 16 | 05'27" | 01:28'36" |
| 17 | 05'26" | 01:34'02" |
| 18 | 05'27" | 01:39'29" |
| 19 | 05'28" | 01:44'57" |
| 20 | 05'23" | 01:50'20" |
| 21 | 05'23" | 01:55'43" |
| 22 | 05'34" | 02:01'17" |
| 23 | 05'20" | 02:06'37" |
| 24 | 05'16" | 02:11'53" |
| 25 | 05'29" | 02:17'22" |
| 26 | 05'23" | 02:22'45" |
| 27 | 05'27" | 02:28'12" |
| 28 | 05'33" | 02:33'45" |
| 29 | 05'33" | 02:39'18" |
| 30 | 05'26" | 02:44'44" |
| 30.4 | 05'49" | 02:47'06" |
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