10.3 km | 00:57:08 | 05:31/km日期: 2024-05-31 17:58 - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 84.1
Pace: 05'30" / 05'42" / 05'38" / 05'35" / 05'26" / 05'36" / 05'37" / 05'41" / 05'29" / 05'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 51.70 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'37" | 00:39'04" |
| 8 | 05'41" | 00:44'45" |
| 9 | 05'29" | 00:50'14" |
| 10 | 05'07" | 00:55'21" |
| 10.3 | 05'29" | 00:57'09" |
留言 
展開計圈分析
