13.0 km | 01:27:02 | 06:40/km日期: 2024-05-09 15:42 - 總爬升: 1425 m - 平均心率: 148 - 卡路里: 1055 Cal - 總步數: 14706 - 平均步頻: 168 - 平均步幅: 88 cm
Pace: 06'44" / 06'57" / 07'02" / 08'04" / 06'33" / 06'07" / 06'28" / 06'24" / 07'50" / 05'49" / 05'45" / 06'12" / 06'12" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'59") | 1001 / 1001 | 166 / 89 |
| 2 | | 07'01" (+01'17") | 1001 / 2003 | 164 / 86 |
| 3 | | 07'06" (+01'22") | 1000 / 3004 | 167 / 84 |
| 4 | | 08'16" (+02'32") | 1001 / 4005 | 164 / 73 |
| 5 | | 06'23" (+00'39") | 1000 / 5006 | 166 / 93 |
| 6 | | 06'11" (+00'27") | 1000 / 6006 | 169 / 95 |
| 7 | | 06'30" (+00'46") | 1001 / 7008 | 169 / 90 |
| 8 | | 06'31" (+00'47") | 1000 / 8008 | 170 / 89 |
| 9 | | 07'48" (+02'04") | 1000 / 9009 | 165 / 77 |
| 10 | | 05'49" (+00'05") | 1000 / 10010 | 173 / 98 |
| 11 | | 05'44" | 1000 / 11011 | 174 / 99 |
| 12 | | 06'17" (+00'33") | 1001 / 12012 | 173 / 91 |
| 13 | | 06'22" (+00'38") | 1001 / 13014 | 174 / 89 |
| 14 | | 06'36" (+00'52") | 20 / 13034 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 171.16 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 07'02" | 00:20'43" |
| 4 | 08'04" | 00:28'47" |
| 5 | 06'33" | 00:35'20" |
| 6 | 06'07" | 00:41'27" |
| 7 | 06'28" | 00:47'55" |
| 8 | 06'24" | 00:54'19" |
| 9 | 07'50" | 01:02'09" |
| 10 | 05'49" | 01:07'58" |
| 11 | 05'45" | 01:13'43" |
| 12 | 06'12" | 01:19'55" |
| 13 | 06'12" | 01:26'07" |
| 13.0 | 26'11" | 01:27'02" |
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