16.3 km | 01:56:00 | 07:07/km日期: 2024-06-01 05:32 - 平均心率: 152 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.6
Pace: 06'41" / 06'24" / 07'44" / 06'55" / 06'19" / 06'39" / 06'53" / 06'13" / 16'24" / 07'27" / 06'33" / 08'08" / 08'16" / 07'22" / 06'24" / 06'06" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'36") | 1000 / 1000 |
2 | | 06'24" (+00'19") | 1000 / 2000 |
3 | | 07'43" (+01'38") | 1000 / 3000 |
4 | | 06'55" (+00'50") | 1000 / 4000 |
5 | | 06'18" (+00'13") | 1000 / 5000 |
6 | | 06'39" (+00'34") | 1000 / 6000 |
7 | | 06'53" (+00'48") | 1000 / 7000 |
8 | | 06'12" (+00'07") | 1000 / 8000 |
9 | | 08'48" (+02'43") | 1000 / 9000 |
10 | | 07'26" (+01'21") | 1000 / 10000 |
11 | | 06'33" (+00'28") | 1000 / 11000 |
12 | | 08'08" (+02'03") | 1000 / 12000 |
13 | | 08'15" (+02'10") | 1000 / 13000 |
14 | | 07'22" (+01'17") | 1000 / 14000 |
15 | | 06'24" (+00'19") | 1000 / 15000 |
16 | | 06'05" | 1000 / 16000 |
17 | | 10'24" (+04'19") | 298 / 16298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 169.21 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 07'44" | 00:20'49" |
4 | 06'55" | 00:27'44" |
5 | 06'19" | 00:34'03" |
6 | 06'39" | 00:40'42" |
7 | 06'53" | 00:47'35" |
8 | 06'13" | 00:53'48" |
9 | 16'24" | 01:10'12" |
10 | 07'27" | 01:17'39" |
11 | 06'33" | 01:24'12" |
12 | 08'08" | 01:32'20" |
13 | 08'16" | 01:40'36" |
14 | 07'22" | 01:47'58" |
15 | 06'24" | 01:54'22" |
16 | 06'06" | 02:00'28" |
16.3 | 10'23" | 02:03'34" |