10.7 km | 01:05:54 | 06:10/km日期: 2016-07-29 13:45 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 125 - 卡路里: 617 Cal - 平均步頻: 172
Pace: 06'18" / 06'06" / 06'11" / 06'13" / 06'05" / 06'04" / 06'09" / 06'14" / 06'15" / 05'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'30") | 160 / 160 |
| 2 | | 06'16" (+02'05") | 158 / 319 |
| 3 | | 06'12" (+02'01") | 150 / 470 |
| 4 | | 06'09" (+01'58") | 144 / 614 |
| 5 | | 06'00" (+01'49") | 150 / 765 |
| 6 | | 05'54" (+01'43") | 150 / 915 |
| 7 | | 06'13" (+02'02") | 148 / 1064 |
| 8 | | 06'01" (+01'50") | 153 / 1217 |
| 9 | | 06'16" (+02'05") | 150 / 1368 |
| 10 | | 06'09" (+01'58") | 148 / 1516 |
| 11 | | 05'59" (+01'48") | 146 / 1663 |
| 12 | | 06'10" (+01'59") | 151 / 1814 |
| 13 | | 06'18" (+02'07") | 146 / 1960 |
| 14 | | 06'13" (+02'02") | 146 / 2107 |
| 15 | | 06'11" (+02'00") | 147 / 2255 |
| 16 | | 06'08" (+01'57") | 151 / 2406 |
| 17 | | 06'21" (+02'10") | 147 / 2553 |
| 18 | | 06'08" (+01'57") | 149 / 2702 |
| 19 | | 06'14" (+02'03") | 149 / 2852 |
| 20 | | 06'09" (+01'58") | 146 / 2998 |
| 21 | | 06'11" (+02'00") | 145 / 3144 |
| 22 | | 06'12" (+02'01") | 143 / 3287 |
| 23 | | 05'59" (+01'48") | 144 / 3432 |
| 24 | | 06'06" (+01'55") | 143 / 3576 |
| 25 | | 06'08" (+01'57") | 142 / 3718 |
| 26 | | 06'02" (+01'51") | 147 / 3865 |
| 27 | | 06'17" (+02'06") | 145 / 4011 |
| 28 | | 06'05" (+01'54") | 141 / 4152 |
| 29 | | 06'13" (+02'02") | 147 / 4300 |
| 30 | | 06'07" (+01'56") | 141 / 4442 |
| 31 | | 06'25" (+02'14") | 138 / 4580 |
| 32 | | 05'57" (+01'46") | 136 / 4717 |
| 33 | | 05'56" (+01'45") | 136 / 4854 |
| 34 | | 05'56" (+01'45") | 132 / 4986 |
| 35 | | 05'50" (+01'39") | 131 / 5117 |
| 36 | | 06'03" (+01'52") | 130 / 5248 |
| 37 | | 06'01" (+01'50") | 134 / 5382 |
| 38 | | 06'29" (+02'18") | 125 / 5507 |
| 39 | | 06'14" (+02'03") | 122 / 5630 |
| 40 | | 06'13" (+02'02") | 125 / 5756 |
| 41 | | 06'06" (+01'55") | 133 / 5889 |
| 42 | | 05'55" (+01'44") | 136 / 6025 |
| 43 | | 05'58" (+01'47") | 128 / 6154 |
| 44 | | 06'04" (+01'53") | 135 / 6289 |
| 45 | | 05'57" (+01'46") | 136 / 6426 |
| 46 | | 06'15" (+02'04") | 127 / 6553 |
| 47 | | 06'04" (+01'53") | 129 / 6683 |
| 48 | | 06'01" (+01'50") | 132 / 6816 |
| 49 | | 06'18" (+02'07") | 130 / 6947 |
| 50 | | 06'07" (+01'56") | 130 / 7077 |
| 51 | | 06'26" (+02'15") | 130 / 7208 |
| 52 | | 06'16" (+02'05") | 135 / 7344 |
| 53 | | 06'10" (+01'59") | 131 / 7476 |
| 54 | | 06'15" (+02'04") | 133 / 7609 |
| 55 | | 06'20" (+02'09") | 135 / 7745 |
| 56 | | 06'10" (+01'59") | 133 / 7878 |
| 57 | | 06'20" (+02'09") | 136 / 8015 |
| 58 | | 06'08" (+01'57") | 136 / 8152 |
| 59 | | 05'53" (+01'42") | 129 / 8281 |
| 60 | | 06'23" (+02'12") | 129 / 8411 |
| 61 | | 06'19" (+02'08") | 126 / 8538 |
| 62 | | 06'19" (+02'08") | 127 / 8665 |
| 63 | | 06'26" (+02'15") | 126 / 8791 |
| 64 | | 06'15" (+02'04") | 126 / 8918 |
| 65 | | 06'27" (+02'16") | 125 / 9043 |
| 66 | | 06'19" (+02'08") | 134 / 9178 |
| 67 | | 06'10" (+01'59") | 125 / 9304 |
| 68 | | 05'32" (+01'21") | 121 / 9425 |
| 69 | | 06'42" (+02'31") | 134 / 9559 |
| 70 | | 04'11" | 132 / 9692 |
| 71 | | 06'46" (+02'35") | 135 / 9827 |
| 72 | | 04'19" (+00'08") | 131 / 9958 |
| 73 | | 06'49" (+02'38") | 142 / 10101 |
| 74 | | 06'37" (+02'26") | 135 / 10237 |
| 75 | | 06'14" (+02'03") | 133 / 10371 |
| 76 | | 06'12" (+02'01") | 129 / 10500 |
| 77 | | 06'14" (+02'03") | 136 / 10636 |
| 78 | | 10'45" (+06'34") | 40 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
102.01 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 06'04" | 00:36'57" |
| 7 | 06'09" | 00:43'06" |
| 8 | 06'14" | 00:49'20" |
| 9 | 06'15" | 00:55'35" |
| 10 | 05'48" | 01:01'23" |
| 10.7 | 06'39" | 01:05'54" |
展開計圈分析
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