10.4 km | 00:57:17 | 05:30/km日期: 2016-07-28 19:48 - 卡路里: 673 Cal - 總步數: 10484 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 76%
Pace: 05'16" / 06'02" / 05'00" / 05'06" / 05'22" / 05'21" / 05'35" / 05'43" / 05'41" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'36") | 361 / 361 | 177 / 102 |
| 2 | | 05'07" (+00'14") | 367 / 729 | 180 / 108 |
| 3 | | 05'24" (+00'31") | 360 / 1089 | 179 / 102 |
| 4 | | 07'20" (+02'27") | 349 / 1439 | 175 / 77 |
| 5 | | 05'15" (+00'22") | 361 / 1800 | 178 / 106 |
| 6 | | 04'57" (+00'04") | 366 / 2166 | 181 / 111 |
| 7 | | 05'05" (+00'12") | 356 / 2523 | 182 / 107 |
| 8 | | 04'53" | 364 / 2887 | 183 / 111 |
| 9 | | 05'09" (+00'16") | 355 / 3243 | 183 / 105 |
| 10 | | 05'06" (+00'13") | 368 / 3611 | 183 / 106 |
| 11 | | 05'14" (+00'21") | 355 / 3967 | 184 / 103 |
| 12 | | 05'15" (+00'22") | 367 / 4334 | 183 / 103 |
| 13 | | 05'23" (+00'30") | 362 / 4696 | 183 / 101 |
| 14 | | 05'18" (+00'25") | 358 / 5054 | 185 / 101 |
| 15 | | 05'19" (+00'26") | 353 / 5408 | 184 / 101 |
| 16 | | 05'22" (+00'29") | 362 / 5771 | 185 / 100 |
| 17 | | 05'34" (+00'41") | 362 / 6133 | 183 / 97 |
| 18 | | 05'27" (+00'34") | 366 / 6499 | 184 / 99 |
| 19 | | 05'33" (+00'40") | 356 / 6856 | 182 / 98 |
| 20 | | 05'47" (+00'54") | 353 / 7210 | 184 / 93 |
| 21 | | 05'44" (+00'51") | 356 / 7566 | 185 / 93 |
| 22 | | 05'40" (+00'47") | 361 / 7927 | 185 / 95 |
| 23 | | 05'35" (+00'42") | 366 / 8294 | 184 / 96 |
| 24 | | 05'37" (+00'44") | 364 / 8658 | 184 / 96 |
| 25 | | 05'54" (+01'01") | 353 / 9011 | 184 / 91 |
| 26 | | 05'43" (+00'50") | 364 / 9375 | 184 / 94 |
| 27 | | 05'49" (+00'56") | 360 / 9736 | 184 / 92 |
| 28 | | 05'50" (+00'57") | 356 / 10092 | 184 / 92 |
| 29 | | 05'51" (+00'58") | 304 / 10397 | 183 / 92 |
7月累積里程 : 280.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'02" | 00:11'18" |
| 3 | 05'00" | 00:16'18" |
| 4 | 05'06" | 00:21'24" |
| 5 | 05'22" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'35" | 00:37'42" |
| 8 | 05'43" | 00:43'25" |
| 9 | 05'41" | 00:49'06" |
| 10 | 05'47" | 00:54'53" |
| 10.4 | 06'01" | 00:57'17" |
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