6.1 km | 00:48:35 | 07:55/km日期: 2024-05-29 18:39 - 平均心率: 146 - 卡路里: 344 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78.9
Pace: 06'20" / 05'38" / 06'13" / 09'47" / 12'54" / 08'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'35") | 1000 / 1000 |
| 2 | | 05'37" (+01'52") | 1000 / 2000 |
| 3 | | 06'13" (+02'28") | 1000 / 3000 |
| 4 | | 05'57" (+02'12") | 538 / 3538 |
| 5 | | 04'49" (+01'04") | 175 / 3713 |
| 6 | | 27'49" (+24'04") | 54 / 3767 |
| 7 | | 04'39" (+00'54") | 188 / 3956 |
| 8 | | 40'54" (+37'09") | 36 / 3992 |
| 9 | | 04'29" (+00'44") | 188 / 4180 |
| 10 | | 38'50" (+35'05") | 39 / 4220 |
| 11 | | 04'13" (+00'28") | 193 / 4413 |
| 12 | | 17'52" (+14'07") | 84 / 4497 |
| 13 | | 04'24" (+00'39") | 181 / 4679 |
| 14 | | 01:48'42" (+44'57") | 46 / 4725 |
| 15 | | 03'57" (+00'12") | 200 / 4926 |
| 16 | | 43'05" (+39'20") | 35 / 4962 |
| 17 | | 03'45" | 203 / 5165 |
| 18 | | 28'13" (+24'28") | 53 / 5219 |
| 19 | | 04'12" (+00'27") | 194 / 5414 |
| 20 | | 55'58" (+52'13") | 27 / 5442 |
| 21 | | 04'02" (+00'17") | 204 / 5646 |
| 22 | | 37'58" (+34'13") | 39 / 5686 |
| 23 | | 04'07" (+00'22") | 198 / 5884 |
| 24 | | 07'07" (+03'22") | 252 / 6137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 57.85 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'38" | 00:11'58" |
| 3 | 06'13" | 00:18'11" |
| 4 | 09'47" | 00:27'58" |
| 5 | 12'54" | 00:40'52" |
| 6 | 08'38" | 00:49'30" |
| 6.1 | 05'42" | 00:50'17" |
展開計圈分析
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