22.6 km | 02:07:45 | 05:39/km日期: 2024-06-01 05:23 - 總爬升: 426 m - 平均心率: 149 - 卡路里: 1506 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90.8
Pace: 05'46" / 06'05" / 06'19" / 05'41" / 05'56" / 06'00" / 05'34" / 05'51" / 05'32" / 05'40" / 05'30" / 05'23" / 05'30" / 06'03" / 05'23" / 05'39" / 05'32" / 05'32" / 05'38" / 05'24" / 05'28" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+01'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'43") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" (+00'22") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 05'38" (+00'22") | 1000 / 19000 |
| 20 | | 05'24" (+00'08") | 1000 / 20000 |
| 21 | | 05'27" (+00'11") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 05'11" | 586 / 22586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
237.04 km 
asics METASPEED SKY+ 累積 :
300.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 06'19" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'56" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 05'34" | 00:41'21" |
| 8 | 05'51" | 00:47'12" |
| 9 | 05'32" | 00:52'44" |
| 10 | 05'40" | 00:58'24" |
| 11 | 05'30" | 01:03'54" |
| 12 | 05'23" | 01:09'17" |
| 13 | 05'30" | 01:14'47" |
| 14 | 06'03" | 01:20'50" |
| 15 | 05'23" | 01:26'13" |
| 16 | 05'39" | 01:31'52" |
| 17 | 05'32" | 01:37'24" |
| 18 | 05'32" | 01:42'56" |
| 19 | 05'38" | 01:48'34" |
| 20 | 05'24" | 01:53'58" |
| 21 | 05'28" | 01:59'26" |
| 22 | 05'17" | 02:04'43" |
| 22.6 | 05'10" | 02:07'45" |
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