15.2 km | 01:25:20 | 05:37/km日期: 2024-06-01 11:54 - 總爬升: 158 m - 平均心率: 133 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 63.9
Pace: 06'07" / 09'14" / 05'22" / 05'10" / 05'13" / 05'19" / 05'10" / 05'29" / 05'15" / 05'44" / 05'43" / 05'20" / 05'43" / 07'04" / 06'02" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'58") | 1000 / 1000 |
2 | | 05'42" (+00'33") | 1000 / 2000 |
3 | | 05'21" (+00'12") | 1000 / 3000 |
4 | | 05'10" (+00'01") | 1000 / 4000 |
5 | | 05'13" (+00'04") | 1000 / 5000 |
6 | | 05'18" (+00'09") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'42" (+00'33") | 570 / 7570 |
9 | | 05'09" | 1000 / 8570 |
10 | | 05'26" (+00'17") | 1000 / 9570 |
11 | | 05'48" (+00'39") | 1000 / 10570 |
12 | | 05'26" (+00'17") | 1000 / 11570 |
13 | | 05'31" (+00'22") | 1000 / 12570 |
14 | | 07'05" (+01'56") | 1000 / 13570 |
15 | | 05'59" (+00'50") | 1000 / 14570 |
16 | | 06'01" (+00'52") | 573 / 15143 |
17 | | 11'11" (+06'02") | 6 / 15150 |
18 | | 14'02" (+08'53") | 1 / 15151 |
19 | | 03'32" | 4 / 15155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
210.96 km Hoka One One Carbon X2 累積 :
3290.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 09'14" | 00:15'21" |
3 | 05'22" | 00:20'43" |
4 | 05'10" | 00:25'53" |
5 | 05'13" | 00:31'06" |
6 | 05'19" | 00:36'25" |
7 | 05'10" | 00:41'35" |
8 | 05'29" | 00:47'04" |
9 | 05'15" | 00:52'19" |
10 | 05'44" | 00:58'03" |
11 | 05'43" | 01:03'46" |
12 | 05'20" | 01:09'06" |
13 | 05'43" | 01:14'49" |
14 | 07'04" | 01:21'53" |
15 | 06'02" | 01:27'55" |
15.2 | 06'06" | 01:28'52" |