17.1 km | 01:16:20 | 04:28/km日期: 2024-06-01 17:07 - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 210
Pace: 04'33" / 04'31" / 04'27" / 04'27" / 04'30" / 04'40" / 04'44" / 04'38" / 04'39" / 04'32" / 04'18" / 04'25" / 04'15" / 04'17" / 04'16" / 04'12" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'18") | 1000 / 2000 |
| 3 | | 04'27" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'32") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'39" (+00'27") | 1000 / 9000 |
| 10 | | 04'31" (+00'19") | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 1000 / 11000 |
| 12 | | 04'24" (+00'12") | 1000 / 12000 |
| 13 | | 04'15" (+00'03") | 1000 / 13000 |
| 14 | | 04'17" (+00'05") | 1000 / 14000 |
| 15 | | 04'15" (+00'03") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 04'40" (+00'28") | 1000 / 17000 |
| 18 | | 04'15" (+00'03") | 60 / 17060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 305.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 04'27" | 00:17'58" |
| 5 | 04'30" | 00:22'28" |
| 6 | 04'40" | 00:27'08" |
| 7 | 04'44" | 00:31'52" |
| 8 | 04'38" | 00:36'30" |
| 9 | 04'39" | 00:41'09" |
| 10 | 04'32" | 00:45'41" |
| 11 | 04'18" | 00:49'59" |
| 12 | 04'25" | 00:54'24" |
| 13 | 04'15" | 00:58'39" |
| 14 | 04'17" | 01:02'56" |
| 15 | 04'16" | 01:07'12" |
| 16 | 04'12" | 01:11'24" |
| 17 | 04'40" | 01:16'04" |
| 17.1 | 04'23" | 01:16'20" |
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